Just in time for this summer’s major championship sporting events, this episode of Wellness in Today’s World features host Dr. Debra Kawahara in conversation with sports psychologist Dr. Sara Hickmann about the growing mental health pressures facing athletes at every level of competition. Drawing from her experience working with professional teams including the Los Angeles Kings, Los Angeles Clippers, New York Jets, and Brooklyn Nets, Dr. Hickmann explores topics such as perfectionism, burnout, performance anxiety, “the yips,” and the mental difference between clutch performances and choking under pressure. The conversation also examines the impact of NIL culture, social media, and constant performance expectations on young athletes, while highlighting practical tools such as visualization, self-talk, reset routines, and cognitive flexibility that can help athletes and non-athletes alike navigate stress, adversity, and high-pressure situations.