Wellness in Today's World
Wellness in Today's World
Podcast Description
Your new favorite wellness podcast! Dive into the latest hot topics in wellness, psychology, and everything in between.
Podcast Insights
Content Themes
The podcast delves into diverse themes such as wellness in leadership, psychological resilience, and mental health strategies, with episodes addressing topics like transformational leadership in uncertain times and the unique experiences of marginalized communities in wellness practices.
Your new favorite wellness podcast!
Dive into the latest hot topics in wellness, psychology, and everything in between.
Dr. Sherry Hamby, author of the new book Stronger Than You Think: Building Lifelong Resilience, joins Dr. Debra Kawahara for this episode of Wellness in Today’s World. Dr. Hamby shares her journey from victimization research to the development of the Resilience Portfolio Model, emphasizing a comprehensive, culturally responsive approach to resilience that goes beyond toughness to encompass meaning-making, interpersonal strengths, environmental factors, and regulation. Discover how this model is applied globally and how it can help individuals and communities build lifelong resilience.
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