Just in time for Valentine's Day, this episode of Wellness in Today's World features Dr. Scott Woolley, a Distinguished Professor in Alliant's Marital and Family Therapy program, discussing his journey to becoming a couple and family therapist and the principles of Emotionally Focused Therapy (EFT). He explains the significance of attachment theory in relationships, the various attachment styles, and how they impact emotional connections. Dr. Woolley shares real-life examples of couples who have transformed their relationships through EFT, particularly in the context of infidelity. He emphasizes the importance of understanding emotions, repairing misunderstandings, and the potential for healing in relationships. The conversation concludes with advice for couples facing challenges and key takeaways about the nature of relationships and emotional health.