In this episode of Wellness in Today's World (recorded Sept. 5, 2025), Dr. Debra Kawahara interviews Dr. Tania Israel, an expert in navigating political divides and LGBTQ advocacy. They discuss the increasing political divisiveness in society, the role of media in shaping perceptions, and the emotional impact of polarization. Dr. Israel shares insights on effective dialogue strategies, the importance of perspective taking, and the hopeful movements working to bridge divides. The conversation emphasizes the need for emotional regulation and curiosity in discussions, providing listeners with practical tools to engage across differences.