One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie
Podcast Description
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
Podcast Insights
Content Themes
The podcast focuses on emotional journeys surrounding food relationships, body image, and self-acceptance with episodes exploring topics such as intuitive eating, binge eating recovery, and reclaiming one's body. For example, a recent episode delved into the gray area between healthy eating and disordered eating, shedding light on common struggles and offering reflection prompts for listeners.
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
Every December, I hear women say, “I thought I’d be further along by now.” There’s a unique pressure we feel this time of year, the push to wrap things up, be productive, and fix everything before January. Maybe you’re feeling exhausted, behind, or like you “should” be doing more before the year is up. You’re not alone. In this episode, I walk you through the very real reasons behind end-of-year burnout and how it’s affecting your relationship with food, your body, and your expectations of yourself. You’ll learn how to recognize the signs, interrupt the guilt spiral, and take micro movements to feel more grounded.
• 02:45 – Why December feels so emotionally heavy, and why that’s not your fault
• 05:04 – How burnout and food guilt get tangled together this time of year
• 09:44 – The achievement trap: tying your worth to “doing more”
• 14:54 – What micro movements are and how they help rebuild trust with your body
• 19:08 – A realistic way to shift nighttime food patterns without restriction
• 24:44 – The four eating personality types, and how to use yours for support
Get clarity on your patterns and learn what’s actually going on behind the binge, try my free Eating Personality Quiz: meredithmackenzie.ca/personality-quiz
If this episode landed somewhere real for you, send me a message on Instagram, I’d love to hear what part resonated most. If you’re ready for deeper support, my One Body to Love program is where we heal the roots of your relationship with food, together.
Anti-Diet Holiday Club https://meredith-mackenzie.mykajabi.com/club-waitlist
One Body to Love 10-Week Intuitive Eating Program
Website – www.meredithmackenzie.ca
Instagram – @Dr.MeredithMackenzie
Facebook – Meredith MacKenzie Coaching
Pinterest – pinterest.com/parallelwellness
Youtube – @Dr.MeredithMackenzie
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