One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie
Podcast Description
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
Podcast Insights
Content Themes
The podcast focuses on emotional journeys surrounding food relationships, body image, and self-acceptance with episodes exploring topics such as intuitive eating, binge eating recovery, and reclaiming one's body. For example, a recent episode delved into the gray area between healthy eating and disordered eating, shedding light on common struggles and offering reflection prompts for listeners.
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
You don’t need 21 containers and a spreadsheet. In this episode of One Body to Love, I’m giving you a real peek inside Module 5 of my mini-courseFood Freedom in a Weekend. This is not about rigid plans or tracking points. It’s about finding a soft place to land in your day-to-day life, especially when you’re busy, overwhelmed, or running on fumes. Together, we’ll explore how intuitive eating and gentle planning can coexist, and how to create the kind of meal structure that helps you feel fed, grounded, and supported.
Whether you're skipping meals, reaching for snacks as a last resort, or spiraling into that 4 p.m. crash, I’ll guide you toward a more compassionate, practical way to feed yourself without guilt, stress, or perfectionism.
In this episode, you will hear:
- 06:02 – Snack Mapping: the strategy that changed everything
- 07:29 – Step 1: Redefine what success with food really looks like
- 09:35 – Step 2: Identify your “anchor meals” and why they matter
- 11:57 – Step 3: Prep for possibilities, not perfection
- 13:20 – Practical examples for chaos-proofing your week
- 14:28 – Red flags that your plan might still be rooted in diet culture
- 17:09 – The ultimate reframe: planning from care, not control
If this episode gave you a new way to think about food planning, I’d love to hear from you. Come say hi on Instagram and tell me what resonated most. And if you’re ready to rebuild your food rhythm in a way that works for real life, I’d love to have you inside Food Freedom in a Weekend. Use the code PODCAST to save $10 at checkout. Until next time, be gentle with yourself. You deserve a life of peace with food and your body.
Website – www.meredithmackenzie.ca
Instagram – @Dr.MeredithMackenzie
Facebook – Meredith MacKenzie Coaching
Pinterest – pinterest.com/parallelwellness
Youtube – @Dr.MeredithMackenzie
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