One Body to Love with Dr. Meredith MacKenzie
One Body to Love with Dr. Meredith MacKenzie
Podcast Description
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
Podcast Insights
Content Themes
The podcast focuses on emotional journeys surrounding food relationships, body image, and self-acceptance with episodes exploring topics such as intuitive eating, binge eating recovery, and reclaiming one's body. For example, a recent episode delved into the gray area between healthy eating and disordered eating, shedding light on common struggles and offering reflection prompts for listeners.
One Body to Love with Dr. Meredith MacKenzie is a space for honest, unfiltered conversations about food relationships, body image, and the emotional journey to self-acceptance. Hosted by binge eating therapist and intuitive eating coach Dr. Meredith MacKenzie, this podcast dives deep into what it really takes to break free from the cycles of bingeing, restricting and food guilt, in order to finally feel at home in your body. With warmth, insight, and lived experience, this show offers connection and guided support for women who are tired of chasing perfection and ready to reconnect with themselves in a more meaningful way, free from outside pressures.
Each week through solo episodes, guest interviews, and real-life coaching conversations, listeners are invited into real, grounded conversations. Ranging from topics of intuitive eating and binge eating recovery, to reclaiming your body, joyful movement, and navigating life in a culture obsessed with size. If you’ve ever whispered, “I don’t know what else to try,” One Body to Love will offer a new perspective, one rooted in compassion, curiosity, and sustainable change. Whether you’re in the thick of it or slowly finding your way forward, this is your reminder that healing is possible and you don’t have to do it alone.
If you've ever thought the solution to binge eating was more control, more structure, or more willpower, you’re not alone. But what if binge eating isn’t a failure to be fixed, but a signal to be heard? In this episode of One Body to Love, I’m walking you through a foundational strategy I teach inside my program, the One-Two-Eat Method. Together, we’ll explore how to pause, tune into your body, and interrupt the automatic binge-restrict cycle with awareness and care.
In this episode, you will hear:
• 02:08 – How diet culture teaches us to ignore our body's cues.
• 03:06 – Understanding ”food noise” and what it’s really telling you.
• 05:29 – How the One-Two-Eat Method builds a bridge back to body trust.
• 06:32 – Steps 1-3: What’s happening in my body, mind and my needs.
• 09:12 – How creating this pause interrupts the automatic binge-restrict spiral
• 12:06 -What food freedom actually looks and feels like.
• 13:32 – Why you’re not meant to micromanage your body, you’re meant to listen to it.
If this episode resonated with you, I’d love to hear from you. Message me on instagram and let me know what stood out most. And if you're ready to take the next step, my One Body to Love program is opening a live round, this time with weekly group coaching, step-by-step tools, and a supportive community. You'll finally have the guidance you need to rebuild trust with your body and your relationship with food. DM me “LOVE” to get on the early access list. Until next time, be gentle with yourself. You deserve a life of peace with food and your body.
Secure Your Spot! One Body to Love 10-Week Intuitive Eating Program
https://meredithmackenzie.ca/intuitive-eating-program
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meredithmackenzie.ca/break-the-binge
Website – www.meredithmackenzie.ca
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