Five Rules for the Good Life Podcast
Five Rules for the Good Life Podcast
Podcast Description
Five rules for the good life and other tips for living well as told by those who made it
their business to do so. fiverules.substack.com
Podcast Insights
Content Themes
The podcast explores practical advice for living well, with themes spanning cooking, hosting, and lifestyle tips. Examples include cooking pasta like a professional with advice on seasoning water and the proper marriage of noodles and sauce, as well as hosting stress-free dinner parties focusing on simplicity and ambiance.

Five rules for the good life and other tips for living well as told by those who made it
their business to do so.
Restaurant photographer Carter Hiyama, whose book On Service, Volume One is out now, joins me to share his Five Rules for Restaurant Food Photography. We talk about why light is everything, the importance of removing distractions from the table, and why making sure your lens is clean is a must. He also explains how his background shooting skateboarding influenced the way he captures the kinetic energy of restaurant kitchens and the feeling of being in the dining room.
Everyone wants to take better food photos, whether it is to show their love of food, support their local restaurant scene, or share something they are genuinely excited about. A great photograph can introduce people to a restaurant, celebrate the work happening in its kitchen, and help us feel more connected to the community around it. I love how Carter’s rules make that feel possible for everyone, regardless of the camera they use or how much experience they have. His inisghts give us the tools to take better pictures while reminding us that the real goal is to appreciate the food, the people who made it, and the experience of being there.
Introduction
Hello and welcome to Five Rules for the Good Life. I’m your host, Darin Bresnitz. Today, I’m joined by my good bud, Carter Hiyama, who is a restaurant photographer based out of Portland, Oregon, whose new book, On Service, Volume 1, is out now.
He’s here to share his five rules for restaurant photography. He talks about the importance of lighting, why you should remove any distractions when setting up your shot, and, most importantly, why you shouldn’t let taking photos interrupt your meal.
It is a great conversation for anyone who is shooting professionally and wants to up their game, or anyone who is just snapping photos for their own social feed. So, let’s get into the rules here on HRN.
Getting Started in Restaurant Photography
Carter, always great to see you. It was such a pleasure to have dinner with you and Veronica Ahum up in Portland the other week. Welcome to the show.
Thank you for having me.
Photography, especially food photography, has become so ubiquitous today. When did you realize that you wanted to move into doing it more professionally?
I think it was probably right around 2019. I had just started to work with some restaurants, most notably Bell’s, but I was actually just doing video at the time. Shout out. That was when I got my first taste of doing restaurant work, and at the same time, I started to get really into food.
So, I fell in love with the thought of being able to do it professionally. Luckily, since then, that’s what I’ve been doing.
Finding a Personal Style
Every photographer has their own unique style and approach. What are the stories and themes that influence your work? What are you trying to show through your work?
I came from shooting skateboarding. I feel like I always tie things back to that. One of my favorite things to shoot is in the kitchen with a wide lens and just getting right up in there. It feels like I’m filming skating with a fisheye lens.
Most of the time, when I’m shooting food photography or just restaurant photography in general, it’s more about trying to convey what it’s like to actually be at this restaurant. Not just showing what the food looks like, but what the surroundings look like, what the vibe of the restaurant is, and what it feels like to actually sit there and eat.
Creating On Service, Volume 1
If you follow your work on Instagram or just know you personally, you’ve been to so many restaurants and have thousands of photos. How did you select the ones for your first book, On Service, Volume 1?
First, I started with really wanting to feature Bell’s and Anajak. From there, I was trying to pick the photos that were the most influential or sentimental to me.
Aside from that, it’s a combination of a lot of my favorite shots that I’ve taken over the last five years or so.
What I love about your work is that it’s so personal, so accessible, and seems like anyone who wants to start taking their photos to another level can learn a lot from what you do. That is why I’m so excited for you to share your five rules for restaurant food photography.
Rule One: Light Is Everything
Many of us have run into this situation: A gorgeous plate hits the table, phones come out, and there are shadows, it’s dark, and there’s just no way you’re going to get a good shot of the food. This applies a lot of times even when you’re shooting during the day, before the restaurant opens for service, and is a big consideration for your rule number one.
Rule number one is: Light is everything.
It doesn’t matter what kind of camera you’re taking with. If your light is really bad, the photo is going to be bad. If your light is really good, you could be shooting on a professional camera or an iPhone, and it’ll look great. That’s really the determining factor in how well the dish looks and whether the textures and colors come out.
The thing that I was thinking about with the light is that I always want it to come from one direction and kind of rake across the dish. That’s how you get a lot of texture to come out.
If you think of something like bread that has a lot of little crevices, if you have light that’s coming across it, all those little crevices create tiny little shadows, which really makes the dish pop.
The way you position the light is so important for pulling out all those minute details that really make your food pop. But where you’re taking the photo from also plays a big role and makes up your rule number two.
Rule Two: Think About Your Angle
Rule number two is: Think about your angle.
A lot of it will depend on the dish that you’re shooting. For instance, a burger. Usually, you wouldn’t really want to shoot that from the top because it’ll just look like a brown circle of the bun.
When you think about the dish that you’re shooting, what is the most important thing that you want to feature about it? With a burger, you really want to see the layers and the melty cheese coming off the side. Then you know you want to shoot it from a lower angle and show off that side profile, versus something like a pizza, which you would shoot from overhead.
Shooting from overhead has become a pretty well-seen style because people want these natural, lived-in environments. But just because you’re shooting the entire table doesn’t mean that everything needs to stay on the table.
Rule Three: Remove Distractions
What’s your rule number three?
Rule number three is: Remove distractions.
Things like dirty napkins, empty glasses, and phones. That’s a common one—people’s phones on the tables. Maybe it’s just a pet peeve of mine, but I feel like I always try to move those out of the way.
This is just for casually taking photos, not during a professional shoot. If you’re just out having dinner with friends and I’m trying to take a quick photo, usually less is more.
If I’m just trying to feature one dish, I’ll try to make sure that’s the main focus. You can include other plates, cocktails, wine, or a menu—something creeping into the frame. I feel like that is always nice.
Rule Four: Clean Your Lens
Summertime is here, and there’s so much great food at restaurants and in the market. That also means people who are outside are usually lathered up in sunscreen. Your fourth rule talks about the importance of keeping this clean.
What’s your rule number four?
Rule number four is: Clean your lens.
Yeah, I know it sounds basic, but it’s kind of surprising how often I’ll open up my camera and I can tell the lens is blurry or smeared. Or, if there’s some light hitting the lens, you can tell everything’s super washed out and you get a ton of glare.
Basic camera tips: Wipe your lens, tap on the dish or whatever you’re trying to focus on, and make sure that’s in focus.
If you’re shooting in sunlight, lower the exposure. A lot of the time, bright hot spots on the plate will be super blown out. For some reason, the phone is just okay with that. So, I always try to darken it, and that makes for a nicer picture.
Rule Five: Don’t Let Taking Photos Interrupt Your Meal
There are so many things to consider when you’re taking a nice photograph at a restaurant. Whether that’s a candid portrait of a chef while you’re in the kitchen or a dish that’s on your table, it can take a lot of time to get everything adjusted just the way you want.
Your fifth and final rule talks about balancing the time it takes to take a photo with this consideration. What’s your rule number five?
Rule number five is: Don’t let taking photos interrupt your meal.
I’m guilty of it, but yes.
When we had dinner, it was totally fine. We just took our phones out really quickly and snapped a couple of pictures.
Yeah. I feel like that’s the perfect balance. Sometimes I’ll see people taking their phones out every time a dish hits the table, or they start recording videos and everyone has to stop what they’re doing to pause for this content moment.
If that’s what you’re there to do and you’re being paid to be there and do that, that’s totally fine. I feel like, in a regular, casual dinner setting, it can be kind of disruptive.
Yeah.
So, I usually just try to get my couple of pictures, and that’s it.
Closing
Carter, congratulations on the book. If anyone wants to order one of the few remaining copies, because it’s almost sold out, or follow along with the work that you’re shooting on a day-to-day basis, where can they go?
I have them for sale on my website at carterhiyama.com, and they’re also being sold at select stores across the U.S.
Support your local independent bookshop. Shout out to Now Serving. I know that they have a few copies left here in L.A.
I can’t wait to see you again, share another meal, and take some photos together when we’re in the same city.
Definitely. Thanks for having me.
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