Strides and Vibes by Mario Buchs
Strides and Vibes by Mario Buchs
Podcast Description
COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests
Podcast Insights
Content Themes
The podcast focuses on topics related to running, foot health, and injury prevention. Episodes explore specific issues such as plantar fasciitis, blisters, and toenail damage, while highlighting the importance of calf muscles and shoe fitting. For instance, the episode 'From Fungus to Fabulous' delves into fungal infections and foot hygiene for runners, ensuring listeners are well-versed in foot care.
COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests
What makes someone take on a 240km ultramarathon? And what really happens behind the scenes of one of Australia's most iconic endurance events?
In Episode 2 of Strides & Vibes with , Greg Wallace—Race Director of Coast to Kosci, ultrarunner, and community leader—for a conversation that goes far beyond race day.
Greg shares what it takes to organise Australia's legendary 240km ultramarathon, the thought behind this year's application process, and why community, humility and resilience remain at the heart of Coast to Kosci.
The conversation then shifts to something even deeper: purpose.
From running 1,400km across Thailand for Hands Across the Water to the philosophy of ”No Fecking Excuses,” Greg explains why endurance is about far more than finishing races. It's about serving others, embracing discomfort, and becoming a better human.
Whether you're training for your first marathon, preparing for an ultra, or simply looking for inspiration, this episode is packed with wisdom that extends well beyond running.
– Behind the scenes of Coast to Kosci
– Why the application process has changed
– Managing Australia's toughest endurance event
– Community, humility and resilience
– Running for charity and making a real impact
– ”Excuses don't feed children”
– Collecting firewood: Greg's approach to training
– Why we choose hard things
– The mindset that keeps ultrarunners moving
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🎙️ Strides & Vibes with Mario Buchs
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