Strides and Vibes by Mario Buchs
Strides and Vibes by Mario Buchs
Podcast Description
COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests
Podcast Insights
Content Themes
The podcast focuses on topics related to running, foot health, and injury prevention. Episodes explore specific issues such as plantar fasciitis, blisters, and toenail damage, while highlighting the importance of calf muscles and shoe fitting. For instance, the episode 'From Fungus to Fabulous' delves into fungal infections and foot hygiene for runners, ensuring listeners are well-versed in foot care.
COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests
Keywords:
running, foot health, injuries, plantar fasciitis, calf muscles, blisters, toenail damage, black toenails, fungal infections, shoe fitting
Summary:
In this episode of the Strides and Vibes podcast, host Mario Buchs speaks with podiatrist Alessya Oreb about the impact of running on foot health. They discuss common foot injuries, the importance of calf muscles, and how to prevent issues like plantar fasciitis and black toenails. Alessya shares insights on fungal infections, proper shoe fitting, and the significance of foot hygiene for runners. The conversation emphasizes the need for prevention and care to maintain healthy feet for running enthusiasts.
Takeaways:
Running places significant stress on our feet with each step.
Common foot injuries include blisters, toenail damage, and plantar fasciitis.
Calf muscles play a crucial role in running efficiency and injury prevention.
Proper shoe fitting is essential to avoid injuries and discomfort.
Black toenails are a common issue for long-distance runners.
Fungal infections thrive in warm, moist environments, making foot hygiene vital.
Preventive measures are key to maintaining foot health for runners.
Regularly check and maintain your shoes to prevent fungal growth.
Understanding the anatomy of the foot can help in injury prevention.
Consulting a podiatrist can provide tailored solutions for foot issues.
Sound Bites:
”The big toe is crucial for running.”
”Prevention is key for foot health.”
”Your feet carry you everywhere.”
Chapters:
00:00 Introduction to Running and Podiatry
10:51 Understanding Plantar Fasciitis
17:00 The Dark Side of Running: Black Toenails
23:48 Preventing Foot Injuries and Proper Shoe Fit
29:10 Fungal Infections: The Basics
36:08 From Fungus to Fabulous: Prevention and Treatment
45:04 Choosing the Right Shoes and Fitting Techniques
51:05 Honoring Traditions and Community Engagement
Dr. Alessya's links:
https://www.instagram.com/alessyaoreb?igsh=MTRmeTIwOWszejhpdw%3D%3D&utm_source=qr
https://gotfungus.com.au/contact/
Healthetica Coaching:
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