Strides and Vibes by Mario Buchs
Strides and Vibes by Mario Buchs
Podcast Description
COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests
Podcast Insights
Content Themes
The podcast focuses on topics related to running, foot health, and injury prevention. Episodes explore specific issues such as plantar fasciitis, blisters, and toenail damage, while highlighting the importance of calf muscles and shoe fitting. For instance, the episode 'From Fungus to Fabulous' delves into fungal infections and foot hygiene for runners, ensuring listeners are well-versed in foot care.
COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests
Keywords
homeopathy, natural healing, wellness, Josephine Zappia, holistic health, mind-body connection, athlete recovery, remedies, lifestyle, health misconceptions
Summary
In this episode of the Strides and Vibes Show, host Mario Buchs interviews Josephine Zappia, a homeopath and natural healer. They explore Josephine's journey into homeopathy, the principles of energetic medicine, and the importance of the mind-body connection in healing. Josephine shares insights on common ailments, the differences between homeopathy and other natural healing practices, and practical remedies for athletes. The conversation emphasizes the significance of recovery, lifestyle choices, and the deeper layers of health beyond just treating symptoms.
Takeaways
Josephine's passion for well-being and natural healing is a way of life.
Homeopathy is based on energetic medicine derived from nature.
The body has the capacity to heal itself when given the right environment.
Mental and emotional states are crucial in the healing process.
Homeopathy works with the body's existing energy rather than adding substances.
Common ailments treated with homeopathy include skin conditions and allergies.
Recovery is essential for high achievers and athletes.
Homeopathy can address both physical injuries and underlying emotional issues.
Lifestyle choices significantly impact long-term health and healing.
Misconceptions about homeopathy often stem from a misunderstanding of its deeper principles.
Sound Bites
”Homeopathy is energetic medicine.”
”Recovery is really important.”
”It's not rest, it's recovery.”
Chapters
00:00 Introduction to Homeopathy and Natural Healing
04:00 Josephine's Journey to Homeopathy
07:03 Understanding Homeopathy: Basics and Principles
09:55 Common Ailments Treated with Homeopathy
13:07 Homeopathy vs. Other Natural Healing Practices
15:44 The Mind-Body Connection in Healing
18:50 Injuries and Homeopathy: A Deeper Look
21:54 Preventative Care and Recovery in Athletes
24:49 Misconceptions About Homeopathy
27:38 Final Thoughts on Health and Lifestyle
34:28 Honoring Traditions and Community Engagement
Josephine's Instagram:Instagram
Website and book:Home – HEAL.
Disclaimer
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