Strides and Vibes by Mario Buchs
Strides and Vibes by Mario Buchs
Podcast Description
COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests
Podcast Insights
Content Themes
The podcast focuses on topics related to running, foot health, and injury prevention. Episodes explore specific issues such as plantar fasciitis, blisters, and toenail damage, while highlighting the importance of calf muscles and shoe fitting. For instance, the episode 'From Fungus to Fabulous' delves into fungal infections and foot hygiene for runners, ensuring listeners are well-versed in foot care.
COACHING! A bit about running with a holistic view, plenty of humour, corporate engagement and some nutrition advice. Lots about life in general with hopefully VERY interesting guests
Summary:
In this engaging conversation, Mario Buchs speaks with Isobel Tate, a coach specializing in ultra endurance sports. They explore Isobel’s unique journey into coaching, the importance of continuous learning, and the human touch in coaching versus AI. They discuss the significance of nutrition in endurance sports, mental preparation for races, and Isobel’s experiences at the Barclay Marathons. The conversation highlights the community aspect of ultra running and the importance of embracing discomfort in training. Isobel shares her reflections on her notable races and her aspirations for future events, emphasizing the joy of helping athletes achieve their goals.
Takeaways:
Isobel’s journey into coaching began with her passion for running.
Continuous learning is essential for coaches to provide value to their athletes.
Building trust with athletes is crucial for effective coaching.
Life coaching plays a significant role in helping athletes navigate their personal challenges.
Starting a coaching business requires taking imperfect action and learning along the way.
The ultra running community is supportive and fosters connections among athletes.
AI cannot replace the human touch in coaching and understanding athletes’ needs.
Nutrition is a critical component of endurance sports and should be practiced during training.
Mental preparation is as important as physical training for races.
Recovery and taking breaks from structured training are vital for mental health.
Titles:
The Journey of an Ultra Endurance Coach
Embracing Discomfort in Training
Chapters:
00:00 Introduction to Isabelle Tate and Her Journey
03:35 The Path to Coaching: From Teaching to Endurance
06:39 Building Trust: The Coach-Athlete Relationship
11:51 The Importance of Life Coaching in Running
15:04 Starting Peak Endurance Coaching
19:18 The Human Touch vs. AI in Coaching
22:27 Nutrition in Endurance Sports
29:17 Mental Preparation and the Endurance Journey
36:03 The Role of Coaches in Running
37:43 Personal Experiences in Racing
40:00 Training Philosophy and Mental Toughness
42:06 The Importance of Community in Ultra Running
45:50 Experiences at the Barclay Marathon
50:30 The Impact of Weather on Training
55:40 Reflections on Best Running Experiences and Future Goals
01:00:51 Honoring Traditions and Community Engagement
Isobel’s socials:InstagramPeak Endurance Coaching
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