The Unbound Podcast
The Unbound Podcast
Podcast Description
The Unbound Podcast, hosted by Anna Unternährer, is a space for heart-led humans ready to follow their calling. From adventurers and athletes to entrepreneurs and artists, we explore the transformative journeys of those committed to carving their own paths. Tune in for raw reflections, thought-provoking insights – and the occasional burst of explosive laughter.
Podcast Insights
Content Themes
The podcast explores themes of personal growth, adventure, and resilience, focusing on the journeys of individuals like dancers, sailors, and artists, with episodes showcasing topics such as overcoming resistance in dance, navigating discomfort in filmmaking, and embracing uncertainty in life at sea, as exemplified in episodes like 'Overcoming Resistance and Building Resilience with Elite Dancer Rithiely Pereira' and 'The Story Behind Women & the Wind' series.
The Unbound Podcast, hosted by Anna Unternährer, is a space for heart-led humans ready to follow their calling. From explorers to athletes, entrepreneurs, and artists, we dive into the transformative journeys of those committed to carving their own path. Tune in for raw reflections, thought-provoking insights – and the occasional burst of explosive laughter. Thanks for listening and subscribing. Season two coming soon. 🥰✨
In this episode, I sit down with Lena Kemna to explore the raw and real journey of becoming the first female German big wave surfer — all while pursuing a PhD, working as a brand consultant, creating content, free diving, and more. Lena opens up about what it means to show up authentically, and how small steps can lead to big transformations.
Together, we explore:
- Why she chose to share the not-always-glamorous side of becoming a big wave surfer in her documentary “L E N A”
- Navigating Nazaré as a beginner — and a woman
- How she balances pushing limits while honoring her intuition
- Her advice for carving your own authentic path
- A surprise twist: Lena turns the mic and interviews me about my podcasting journey
…and so much more!
Chapters
00:03 The Journey of a Big Wave Surfer
01:58 Authenticity in Storytelling
05:14 The Reality of Surfing Challenges
08:49 Breaking Barriers as a Female Surfer
11:19 Navigating Intimidation in the Surfing World
14:31 The Changing Landscape for Women in Surfing
16:08 Balancing Risk and Intuition
18:39 Managing a Multifaceted Life
21:25 Turning Intuition into Action
24:33 Facing Challenges and Embracing Privilege
29:22 Empowering Conversations: The Journey of Women
32:08 Breaking Barriers: Trust and Collaboration Among Women
34:48 Confidence in the Face of Fear: Lessons from Surfing
37:57 Overcoming Fear: Steps to Empowerment
42:54 Building a Sustainable Brand: Authenticity Over Algorithms
45:23 The Power of Connection: Merging Personal and Professional Worlds
Follow Lena Kemna
Instagram: https://www.instagram.com/lena.kemna/
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Follow me:
Instagram: https://www.instagram.com/annaunt/
Music: “All I Need” by The Cavers (used withpermission)
Instagram: https://www.instagram.com/thecavers/
Website: https://www.thecavers.com/
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Disclaimer
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