The Unbound Podcast

The Unbound Podcast
Podcast Description
The Unbound Podcast, hosted by Anna Unternährer, is a space for heart-led humans ready to follow their calling. From adventurers and athletes to entrepreneurs and artists, we explore the transformative journeys of those committed to carving their own paths. Tune in for raw reflections, thought-provoking insights – and the occasional burst of explosive laughter.
Podcast Insights
Content Themes
The podcast explores themes of personal growth, adventure, and resilience, focusing on the journeys of individuals like dancers, sailors, and artists, with episodes showcasing topics such as overcoming resistance in dance, navigating discomfort in filmmaking, and embracing uncertainty in life at sea, as exemplified in episodes like 'Overcoming Resistance and Building Resilience with Elite Dancer Rithiely Pereira' and 'The Story Behind Women & the Wind' series.

The Unbound Podcast, hosted by Anna Unternährer, is a space for heart-led humans ready to follow their calling. From adventurers and athletes to entrepreneurs and artists, we explore the transformative journeys of those committed to carving their own paths. Tune in for raw reflections, thought-provoking insights – and the occasional burst of explosive laughter.
What's your relationship with discomfort?
In this episode, I sit down with the incredible Rithiely Pereira. A world-class dancer and movement director, she’s graced the stages of the Grammys, the Super Bowl, and Coachella, performing for stars like Ariana Grande, Shakira, and Pharrell Williams – just to name a few.
In short: Rithiely knows exactly what it means to put yourself out there and show up for your dreams – even if (or especially when) it feels uncomfortable.
In this raw and inspiring conversation, Rithiely opens up about:
- How her drive evolved from a desire to be seen to a deeper calling to serve the dance world
- The mindset shifts and tools that help her move through resistance, imposter syndrome, and fear
- Her insights into the power of authenticity and setting clear intentions to shape your destiny
- Her grounded approach to social media — and how she stays aligned despite the noise
- The rewards of redefining success on her own terms
If you’ve ever struggled to get out of your own way, this one’s for you.
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Follow Rithiely Pereira:
Instagram: https://www.instagram.com/rithielypereira/
Website: https://www.rithiely.com/
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Instagram: https://www.instagram.com/annaunt/
Music: “All I Need” by The Cavers (used with permission)
Instagram: https://www.instagram.com/thecavers/
Website: https://www.thecavers.com/
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Disclaimer
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