Shift Your Story, Change Your Life
Shift Your Story, Change Your Life
Podcast Description
Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.
Podcast Insights
Content Themes
The show emphasizes topics such as hypnosis, personal transformation, and emotional healing, with episodes that tackle misconceptions about hypnotherapy, differentiate between hypnosis and meditation, and explore how deeper mindset changes lead to genuine progress in life, health, and relationships.
Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.
What if transformation wasn’t about pushing harder, but about becoming the person who no longer needs to?
In this week’s episode, I sit down with Greg Fearon, creator of The Million Dollar Body Method, to explore how identity, not discipline, shapes every result we create in health, business, and life.
Greg shares what it was like growing up in London as the child of Jamaican immigrants, and how stories about money, success, and worth shaped his path long before he became a personal trainer and nutrition coach. We talk about the subconscious stories women carry about rest, responsibility, and deservingness, and why so many of us mistake exhaustion for achievement.
Greg’s work is rooted in what he calls The Superhero Identity Method, helping women build a vision of who they want to become, then align their daily choices with that future self. Because lasting change doesn’t come from more willpower. It comes from rewriting the story of who you believe yourself to be.
What You’ll Learn
- Why information and discipline alone don’t create transformation
- How identity shapes your health, energy, and self-worth
- The hidden story behind “I don’t have time”
- Why rest is a leadership skill, not a luxury
- How to align your daily habits with your future self
Connect with Greg
- Grab Greg’s 7-Day Meal Guide:https://bit.ly/7Daymealguide
- Instagram: https://www.instagram.com/greg_fearon/
- Website: https://www.gregfearon.co.uk/
Resources & Links
- Want to work together 1:1? Click here to book your Connection Call
- Learn more or apply to be a guest or coached on the podcast: shiftyourstorypodcast.com
- Connect with me on Instagram & Facebook: @theallyrose
Your Next Steps
If this episode speaks to you, take a moment to check in with your body today.
Not with judgment, with curiosity.
Ask yourself: What version of me would make this next choice?
Would she rest? Move? Nourish? Breathe?
Because every workout, every meal, every breath is a conversation between who you’ve been and who you’re becoming.
If this conversation helped you rethink your approach to health, subscribe, rate, and leave a review, and share it with someone ready to build strength from the inside out.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
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Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
Disclaimer
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