Shift Your Story, Change Your Life
Shift Your Story, Change Your Life
Podcast Description
Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.
Podcast Insights
Content Themes
The show emphasizes topics such as hypnosis, personal transformation, and emotional healing, with episodes that tackle misconceptions about hypnotherapy, differentiate between hypnosis and meditation, and explore how deeper mindset changes lead to genuine progress in life, health, and relationships.
Ally is committed to helping you break free from subconscious blocks, self-sabotage, and the stories that are keeping you stuck so you can create lasting success in your life, health, business, and relationships. Each episode features deep dives around habits and thought patterns that may be holding you back, real-time coaching where someone breaks through a subconscious block, and honest conversations that spark real change from the inside out.
In this episode, Safiya and I explore one of the most misunderstood reasons people stay stuck: the subconscious fear of change.
We talk about why change can feel exciting at first, and then suddenly feel heavy, exhausting, or impossible once you actually try to follow through. Not because you’re lazy, but because your subconscious mind is wired to prioritize safety over growth.
This conversation unpacks how resistance often shows up after you’ve already decided you want something different.
And most importantly, we talk about how real, lasting change doesn’t come from forcing yourself to push harder… but from helping your system feel safe enough to move forward.
What You’ll Learn:
- Why wanting change isn’t the same as feeling safe enough to make it
- How the subconscious decides what feels “safe” (and what doesn’t)
- The difference between normal discomfort and subconscious resistance
- Why willpower fades, and what actually helps when motivation wears off
- How past experiences quietly shape your relationship with change
- Where to start when you’ve been repeating the same goal for years
Resources & Links:
- Want to work together 1:1? Click here to schedule your Connection Call
- Learn more or apply to be coached on the podcast: shiftyourstorypodcast.com
- Connect with me on Instagram& Facebook
Your Next Steps:
If this episode helped something click for you, please take a moment to subscribe, rate, and leave a review.
And if you know someone who keeps starting over, someone who’s stuck in overthinking, perfectionism, or quiet self-sabotage, someone who wants change but keeps feeling pulled back, send them this episode.
It might help them realize that with the right support, change doesn’t have to feel so hard.
🎙️ The Shift Your Story Podcast
© 2025 Ally Rose | All Rights Reserved
💌 Contact: [email protected]
✨ Want to be coached on the podcast? Apply here
🫶🏾 Let’s connect:
Instagram | Facebook | Website
Disclaimer:
The information shared on this podcast is for educational and informational purposes only. It is not intended to diagnose, treat, or cure any condition, nor does it constitute a therapeutic relationship. All views expressed are my own. You should always consult with your own medical, mental health, legal, and financial professionals before making any decisions.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.