The Arise Podcast
The Arise Podcast
Podcast Description
The Arise Podcast is a movement for those ready to rise above fear, anxiety, doubt, and adversity. Hosted by Peter Garcia, this raw and real show dives into personal growth, mental health, healing, faith, and the mindset shifts needed to become the best version of yourself. Every episode is a step toward clarity, peace, and purpose—because it’s not just about overcoming... it’s about arising over obstacles and arising into the best person you can be!
Podcast Insights
Content Themes
The podcast emphasizes themes of personal growth, mental health, healing, faith, and the necessary mindset adjustments for overcoming life's setbacks. Episodes delve into topics such as resilience, battling anxiety, and cultivating purpose, with examples including the inaugural episode where Marcel Brown discusses his journey of overcoming adversity and finding meaning in his challenges.
The Arise Podcast is a movement for those ready to rise above fear, anxiety, doubt, and adversity. Hosted by Peter Garcia, this raw and real show dives into personal growth, mental health, healing, faith, and the mindset shifts needed to become the best version of yourself. Every episode is a step toward clarity, peace, and purpose—because it’s not just about overcoming… it’s about arising over obstacles and arising into the best person you can be!
Host Peter Garcia interviews Matt Codde, therapist-turned-coach and creator of Restored Minds, about his personal recovery and his book From Stuck to Unstuck (the AAA Response). Matt explains why he sees OCD and anxiety not as a chronic disease but as patterns of fear and resistance that can be transformed.
The episode explores how intrusive thoughts form, the limits of exposure-only ERP, and the importance of addressing emotional resistance, releasing stored emotion, and shifting states of consciousness to heal.
Matt offers practical first steps: seek guided support, learn to face emotion without resistance, combine behavioral exposures with emotional release, and view recovery as an ongoing shift into trust rather than a one-time cure.
CHECK OUT THE ARISE JOURNAL: https://a.co/d/0gJcQm3p
Ninety days. Ten quiet minutes a day. A different version of you.
The Arise Journal is a guided 90-day journal designed for the person who is ready to feel clearer, calmer, and more in control of their mind
Disclaimer
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