Movement Gossip by Ape Co
Movement Gossip by Ape Co
Podcast Description
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
Podcast Insights
Content Themes
The podcast focuses on diverse themes including Movement Practice, Fitness methodologies, and the intersection of Science with wellness. Specific episodes have addressed topics such as the benefits of Handbalancing, experiences from Movement events like the Beyond Basics workshop, and insights into integrating physical therapy with fitness routines.
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
In this episode, Suzy shares her transformative journey from endurance sports to dance, exploring how movement practices shape body awareness, mental resilience, and performance. Discover insights on training, body image, and the art of expressive movement.
keywords
movement, dance, endurance sports, body awareness, training, body image, mental resilience, flow, performance, self-discovery
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