Movement Gossip by Ape Co
Movement Gossip by Ape Co
Podcast Description
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
Podcast Insights
Content Themes
The podcast focuses on diverse themes including Movement Practice, Fitness methodologies, and the intersection of Science with wellness. Specific episodes have addressed topics such as the benefits of Handbalancing, experiences from Movement events like the Beyond Basics workshop, and insights into integrating physical therapy with fitness routines.
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
In this conversation, the Ape Co crew and Dr. Lance Westendarp explore the intricate relationship between yoga and movement practices. They discuss the philosophical underpinnings of yoga, the importance of breath, and the concept of shadow work in personal development. The dialogue emphasizes the need for self-awareness, community support, and the integration of internal practices into movement classes. They also address the challenges of self-perception and the role of vulnerability in healing and growth.
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