Movement Gossip by Ape Co
Movement Gossip by Ape Co
Podcast Description
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
Podcast Insights
Content Themes
The podcast focuses on diverse themes including Movement Practice, Fitness methodologies, and the intersection of Science with wellness. Specific episodes have addressed topics such as the benefits of Handbalancing, experiences from Movement events like the Beyond Basics workshop, and insights into integrating physical therapy with fitness routines.
Movement Gossip is hosted by Matt Bernstein and Daniel Flores. They sit down weekly to discuss Movement, Fitness, Science, and all of the hippy dippy side of Movement Practice. Ape Co Movement is a Movement gym based out of Boulder and Denver, Colorado. We teach Movement to our amazing community using our decades of experience and education in the fields of Strength, Handbalancing, Mobility, Flexibility, Sports Science, Physical Therapy and more. Our longtime teachers include Ido Portal, Marcello Pallozo, Shai Faran and so many more have influenced us.
In this engaging conversation Matt, Daniel, Ian Basinger, Harrison Goldwyn and Misha Lantsov explore various aspects of athletics, athletic development, and environmental movement practices. They discuss the importance of defining athletics, the role of elasticity in movement, and the significance of arm swinging as a foundational practice. The conversation emphasizes the value of play, exploration, and the ability to access one's physical capabilities in different contexts. The guests also share personal insights and experiences, making the discussion relatable and informative for listeners interested in movement and physical fitness.
takeaways
- Athletics involves skills related to the displacement of the body.
- Defining athletics can help clarify training goals and methods.
- Environmental movement practices encourage interaction with the surroundings.
- Elasticity in movement is crucial for resilience and injury prevention.
- Arm swinging is a fundamental practice that connects the body.
- Play and exploration are essential for developing athletic skills.
- Training should be tailored to individual needs and interests.
- Focus on the process rather than rushing to achieve goals.
- Movement practices should be inclusive and accessible to all.
- The joy of movement can enhance overall well-being.
Disclaimer
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