In this thoughtful and practical episode, I chat with Kevin Leivers from The Naked Pharmacy to unpack the complex and often overwhelming topic of inflammation, especially as it relates to chronic illness.

We begin by exploring what inflammation actually means in the body, why it’s such a key player in ongoing health issues, and why a one-size-fits-all approach rarely works. Together, Kevin and I break down not just the science, but also gentle, natural ways to reduce chronic inflammation—from curcuminoids in turmeric, to the power of probiotics and the unsung hero, slippery elm.

Kevin shares his deep knowledge of both pharmaceuticals and plant-based interventions, shedding light on the pros and cons of everything from over-the-counter anti-inflammatories to more experimental routes like LDN (low dose naltrexone), PEA, and even nicotine patches. We discuss the importance of knowing what’s really in your supplements, starting at the lowest effective dose, and assessing whether something is genuinely right for your unique body.

We also touch on the role of social media and how desperation can sometimes drive us to try anything and everything—all at once. You’ll leave this conversation feeling more empowered to slow down, assess the options, and choose what’s truly best for you—without panic or overwhelm.

If you’re navigating chronic inflammation or know someone who is, this episode is both a calm anchor and a toolkit for making better decisions about your health journey, one gentle step at a time.