#REALTALK with Emma G and Ra
#REALTALK with Emma G and Ra
Podcast Description
REAL TALK: Mental Health Sounds Like This
Hosted by Emma G & Rawinia Judson
What does it really look like to thrive in your zone of genius — without losing yourself in the process?
REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world.
Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits.
Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters.
Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time.
This is not therapy. This is not perfection. This is REAL TALK.
And this is what mental health sounds like.
Disclaimer:
This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available.
New Zealand: Call or text 1737 or Lifeline at 0800 543 354
U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741
This podcast is not a substitute for professional care.
Podcast Insights
Content Themes
The show focuses on a variety of topics centered around mental wellness, personal growth, and resilience, with episodes addressing themes such as navigating burnout, the therapeutic effects of music, and mission-driven entrepreneurship. For example, guests like Andrew Buerger share their stories of overcoming adversity, while Iliana Radovina discusses the power of music therapy.
REAL TALK: Mental Health Sounds Like This
Hosted by Emma G & Rawinia Judson
What does it really look like to thrive in your zone of genius — without losing yourself in the process?
REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world.
Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits.
Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters.
Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time.
This is not therapy. This is not perfection. This is REAL TALK.
And this is what mental health sounds like.
Disclaimer:
This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available.
New Zealand: Call or text 1737 or Lifeline at 0800 543 354
U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741
This podcast is not a substitute for professional care.
In this inspiring episode of REAL TALK: Mental Health Sounds Like This, hosts Emma G and Rawinia Judson sit down with Andrew Buerger, a mountaineer, entrepreneur, and advocate, to explore the transformative power of turning personal adversity into purposeful action.
Andrew shares his journey from personal loss to founding Jodi’s Climb for Hope, leading over 400 climbers to raise more than $1 million for cancer and MS research. He discusses his experiences in building B’More Organic, a no-added-sugar protein drink company, and his current role as Chief Strategy Officer at Taharka Brothers Ice Cream, a Black-owned, Baltimore-based company that combines business with social impact.
Throughout the conversation, Andrew delves into:
The importance of resilience and finding silver linings in challenges
How climbing mountains parallels overcoming life’s obstacles
The role of mission-driven entrepreneurship in personal fulfillment
Strategies for maintaining mental health while pursuing ambitious goals
Whether you’re navigating personal challenges, leading a team, or seeking inspiration to pursue your passions, Andrew’s story offers valuable insights into embracing discomfort, pushing past fear, and summiting your own biggest challenges.
🎧 Listen Now:
Spotify: https://open.spotify.com/show/6yF9nSlJYeeDcC8lUSPVD2
Apple Podcasts: https://podcasts.apple.com/us/podcast/realtalk-with-emma-g-and-ra/id1810587016
Amazon Music: https://music.amazon.com/podcasts/7531ab2a-02a6-4f79-9426-af11b031a552/realtalk-with-emma-g-and-ra
🔗 Connect with Andrew Buerger:
Website: www.AndrewBuerger.com
Instagram: @buergerandrew
LinkedIn: Andrew Buerger
📌 Stay Connected:
Emma G: @emmagmusic or https://emmagmusic.com
Rawinia Judson: @rawinia__judson or https://rawiniajudson.com/
#RealTalkPodcast #MentalHealthSoundsLikeThis #AndrewBuerger #Resilience #PurposeDrivenLife #Entrepreneurship #MentalHealthAwareness #EmmaGmusic #RealTalkwithEmmaGandRA
Disclaimer
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