#REALTALK with Emma G and Ra
#REALTALK with Emma G and Ra
Podcast Description
REAL TALK: Mental Health Sounds Like This
Hosted by Emma G & Rawinia Judson
What does it really look like to thrive in your zone of genius — without losing yourself in the process?
REAL TALK: Mental Health Sounds Like This is where high-performing humans, creative leaders, and changemakers get honest about the messy, beautiful, and brave work of staying mentally, emotionally, and spiritually well while doing meaningful work in the world.
Hosted by award-winning singer/songwriter, author, and empowerment coach Emma G, and life and leadership coach Rawinia Judson, this podcast is a space for candid conversations about the realities behind resilience. From navigating burnout to healing through music, embracing vulnerability to redefining success — nothing is off limits.
Emma and Rawinia first bonded over early morning CrossFit sessions in New Zealand, where carpool chats quickly turned into soul-deep sisterhood. Now living on opposite sides of the world (Emma in the U.S., Rawinia in Canada), they’re teaming up to bring you a podcast rooted in realness, laughter, and the deep belief that your story matters.
Each episode features intimate, unscripted conversations with guests who are courageously rewriting the narrative around mental health — one story, one strategy, one moment at a time.
This is not therapy. This is not perfection. This is REAL TALK.
And this is what mental health sounds like.
Disclaimer:
This show may discuss topics related to mental health that could be sensitive for some listeners. If you’re struggling, please know you are not alone. Support is available.
New Zealand: Call or text 1737 or Lifeline at 0800 543 354
U.S.: Call or text 988 (National Suicide and Crisis Lifeline) or text HOME to 741741
This podcast is not a substitute for professional care.
Podcast Insights
Content Themes
The show focuses on a variety of topics centered around mental wellness, personal growth, and resilience, with episodes addressing themes such as navigating burnout, the therapeutic effects of music, and mission-driven entrepreneurship. For example, guests like Andrew Buerger share their stories of overcoming adversity, while Iliana Radovina discusses the power of music therapy.
REALTALK: Honest Conversations for High-Functioning Humans
REAL TALK began as a response to a traumatic event that swept the globe.
In the early days of the pandemic, when the world felt uncertain and disconnected, Emma G used her platform as a singer-songwriter, coach, and speaker to keep people inspired, grounded, and mentally well. What started as a simple idea — let’s talk honestly about how we’re really doing — quickly became something more.
REAL TALK evolved into a space for curious, compassionate conversations about resilience, creativity, leadership, and mental health — especially for people who are often expected to “hold it together.”
At its core, the show brings together people from different backgrounds, beliefs, and lived experiences to explore wellness with integrity, nuance, and heart.
Season One: Holding Space During the Pandemic
Season One was hosted solo by Emma G and featured conversations with creatives, leaders, and thinkers navigating their inner worlds while continuing to show up publicly.
Guests included fashion designer Kenny “Kas” Flanagan, motivational speaker Billy Alsbrooks, politician Laila Harré, hip-hop artist King Kapisi, and the Punk Rock Doc herself, Dr. JJ Kelly, among many others.
These were conversations about staying human in an inhuman moment — about mental health, meaning, identity, and how we care for ourselves when everything familiar is stripped away.
Season Two: Mental Health Sounds Like This
In 2025, REAL TALK returned with a new chapter.
Season Two was co-hosted by Rawinia Judson (Ra) — authenticity and leadership coach — and leaned more deeply into what mental health actually sounds like for high-functioning humans: leaders, entrepreneurs, creatives, and changemakers.
Together, Emma and Ra explored burnout, self-trust, purpose, nervous system health, and authenticity through conversations with guests like Andrew Buerger, Robert Heath, Stephen Warner, and Sam Harvey.
Season Two wasn’t about quick fixes.
It was about naming what’s real, reducing stigma, and reminding listeners they weren’t alone.
Season Three: Raising the Vibration
Season Three marks a natural evolution — not away from mental health, but into integration.
Co-hosted by Emma G and Dinah Simpson, founder of High Ki Living, this season expands the conversation into holistic wellness — mind, body, and spirit — while staying grounded, practical, and deeply human.
Emma’s bold, expressive “rockstar-meets-mindful” energy is balanced by Dinah’s calm, nourishing presence. Together, they create a space that is both activating and regulating — honest without being heavy, elevated without bypassing reality.
This season features conversations with guests such as Dr. Dave Snell, Angela Kingdon, Molly Ruland, and Dr. Robb Kelly — people working at the intersection of mental health, leadership, healing, culture, and systems change.
Season Three is about raising the vibration not by escaping life — but by meeting it with awareness, embodiment, and intention.
What REAL TALK Is Really About
REAL TALK exists because:
- High-functioning humans struggle too
- Wellness isn’t one-size-fits-all
- Healing doesn’t always look quiet
- Growth shouldn’t come at the cost of your nervous system
- And honest conversation remains one of the most powerful tools we have
This podcast isn’t about perfection or performance. It’s about presence, perspective, and staying connected to yourself while doing meaningful work in the world.
REALTALK livestreams every Monday at 6pm EST starting January 5, 2026 through to March 23, 2026.
Join hosts Emma G and Dinah Simpson for Episode 10 of REAL TALK: Raising the Vibration — where we explore the practices that help us become stronger, safer, and more grounded in who we are.
This week, we welcome a leader in the world of Krav Maga, each with decades of experience empowering people to step into courage, confidence, and personal agency:
Kelly Campbell
For more than 26 years, Kelly has taught authentic Krav Maga across the globe — training students, mentoring instructors, and preserving the integrity of the system. Kelly’s mission is simple and profound: help people believe they can be in control of their safety, their choices, and their growth — and give them the tools to prove it.
Krav Maga transformed her own life. She began training “just for fun,” but instructors saw the teacher in her long before she saw it in herself. With time, Kelly discovered that her true calling wasn’t performing strength — but teaching people how to access their own.
Kelly brings a rare combination of expertise, humility, and heart — making this episode a masterclass in personal empowerment.
In this episode, we explore:
– How authentic Krav Maga develops not just physical skill, but mindset, self-awareness, and emotional resilience
– Why empowerment begins with believing you can be in control of your life, your body, and your safety
– Kelly’s journey from hesitant student to global instructor developer — and what she learned along the way
– The difference between real empowerment and performative “toughness”
– Why self-defense training is as much about mental health as it is about physical safety
– How movement, discipline, and community help people reclaim their power
This episode is grounding, electrifying, and deeply human — the perfect blend of strength and heart.
Connect with Kelly Campbell
Email: [email protected]
Location: Los Angeles, California
(Global instructor developer and trainer)
ABOUT THE HOSTS
About Emma G
Emma G is a singer-songwriter, empowerment coach, TEDx speaker, and #1 bestselling author. Having survived 10 brain surgeries for hydrocephalus, she transformed her lived experience into a mission: helping others reclaim their voice, rewrite their stories, and build emotional and mental resilience through music, somatic expression, and trauma-informed coaching.
Website: https://emmagmusic.com
About Dinah Simpson
Dinah Simpson is the founder of High Ki Living, a mindfulness and energy-healing practice helping busy minds find calm, clarity, and balance. Through breathwork, meditation, sound healing, Reiki, and grounding lifestyle practices, Dinah supports individuals and organizations in overcoming burnout and reconnecting with their inner wisdom.
Website: https://dinahsimpson.com
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Disclaimer
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