Aligned Podcast with Rachael Hall
Aligned Podcast with Rachael Hall
Podcast Description
Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. Host, Rachel Hall will explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, she will explore the truth of who we are, both as individuals and as a collective.
Each episode is designed to offer you powerful tools, practices, and perspectives that bridge the physical and the energetic, the scientific, and the spiritual, helping us cultivate a life of true alignment. Alignment isn’t just an idea, it’s a felt experience. When we embody alignment physically, emotionally, and energetically, we can move through life with greater ease, guided by our natural rhythms, by our soul, and in harmony with the incredible world around us.
Podcast Insights
Content Themes
The podcast covers themes such as the connection between body and mind, the influence of nature on well-being, and personal alignment. For example, an episode titled 'Waves of Wisdom: Exploring Water’s Influence' features Dr. Easkey Britton discussing the emotional and spiritual significance of water, along with practical insights into fostering resilience and curiosity through nature.
Welcome to Aligned the podcast where science meets soul and knowledge meets wisdom. Host, Rachel Hall will explore the deep connections between body and mind, anatomy and nature. Through thought provoking conversations, she will explore the truth of who we are, both as individuals and as a collective.
Each episode is designed to offer you powerful tools, practices, and perspectives that bridge the physical and the energetic, the scientific, and the spiritual, helping us cultivate a life of true alignment. Alignment isn’t just an idea, it’s a felt experience. When we embody alignment physically, emotionally, and energetically, we can move through life with greater ease, guided by our natural rhythms, by our soul, and in harmony with the incredible world around us.
Embodying Alignment: A Journey Through Nervous System Wisdom and Authentic Expression with Sarah Tacy
In this episode of the Aligned Podcast, host Rachael welcomes nervous system specialist Sarah Tacy to explore the intricate relationships between the body, mind, and emotions. They discuss the importance of moving from suppression to expression, the dynamic nature of alignment, and the embodiment of one’s soul to navigate various life challenges. Through personal anecdotes and professional insights, Sarah shares her journey and offers guidance on resourcing and embodying one’s true self for a more fulfilling life. This rich conversation touches on topics such as the power of somatic practices, the significance of addressing deep-seated patterns, and the importance of community and interdependence.
To learn more about Sarah and her work you can find her here.
If you want to connect with Rachael and learn more about her offerings such as her Aligned Membership you can find her here: Rachael Hall – Aligned
We hope you enjoyed this episode of The Aligned Podcast, don’t forget to subscribe and keep an eye out for the next episode.
Disclaimer
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