Voice & Vitality
Voice & Vitality
Podcast Description
Voice & Vitality is a space for those ready to reconnect with their truth, speak with clarity, and live with intention. Hosted by Julianne Buchler, this podcast explores the intersection of wellness, self-expression, and personal growth. Each episode invites you to tune into your body, uncover your authentic voice, and show up fully in your life—whether you're on stage, in conversation, or simply moving through the world. Through intimate reflections, expert interviews, and practical tools, Voice & Vitality helps you build the confidence to speak up and the energy to sustain your purpose.
Podcast Insights
Content Themes
The podcast focuses on topics related to self-discovery, authentic communication, and leadership, with episodes like 'Lead with Power, Grace, and the Courage to Say No' highlighting the importance of setting boundaries and embodying vitality through one's voice; it emphasizes practical tools like the '20 Ways to Say No' guide to support listeners in personal transformation.
Voice & Vitality is a space for those ready to reconnect with their truth, speak with clarity, and live with intention. Hosted by Julianne Buchler, this podcast explores the intersection of wellness, self-expression, and personal growth. Each episode invites you to tune into your body, uncover your authentic voice, and show up fully in your life—whether you’re on stage, in conversation, or simply moving through the world. Through intimate reflections, expert interviews, and practical tools, Voice & Vitality helps you build the confidence to speak up and the energy to sustain your purpose.
🎧 All links in one place → https://juliannebuchler.com/links
Welcome to Voice & Vitality — the podcast where we speak with heart, lead with courage, and reconnect with the voice inside.
🎙️ Ep. 04 — Adjust Your Crown: Building Confidence At Any Age with Model & Mentor Mary Seitz
Guest: Mary Seitz
When international model and skincare expert Mary Seitz returned to modelling at 45, she never imagined she’d soon see her face on billboards from Times Square to Paris. But her story isn’t about glamour — it’s about growth.
In this heartfelt episode of Voice & Vitality, Mary joins host Julianne Buchler to explore what it truly means to embody confidence: the daily practice of showing up, owning your worth, and leading with grace at every age.
✨ You’ll learn:
How to transform nervous energy into grounded presence
Why confidence is built, not born
Mary’s “adjust your crown” cue for instant alignment and poise
The 20-second rule for entering any room with intention
How to identify your personal “superpower” and carry it with you
Whether you’re stepping onto a stage, into a meeting, or into a new chapter of life, this conversation will leave you feeling uplifted, capable, and ready to stand taller — inside and out.
Find Mary on IG: @confidently_middleaged and @my_confidence_academy
Stay Connected:
📬 Join the Voice & Vitality Newsletter → https://juliannebuchler.com/links
🎧 Listen on Spotify + Apple
📺 Watch on YouTube
📸 Instagram: @jules_b
💼 LinkedIn: https://www.linkedin.com/in/juliannekissack/
#AdjustYourCrown #Confidence #WomenEmpowerment #PodcastLaunch #voiceandvitality #PublicSpeaking #ConfidenceCoach #FlipTheFear
👉 If this episode resonated with you, please like, comment, and subscribe. And share it with someone who needs a reminder that their voice matters.
Disclaimer
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