Let me ask you something uncomfortable. Can we punish neurodiversity out of our kids? If  they shout ground them. If they swear, take the phone. If they melt down, raise your voice louder. Will that fix it, or are we trying to discipline a nervous system that’s already overwhelmed? 

Today, I’m joined by Lauren O’Carroll, founder of Positively Parenting, a professional ADHD coach as seen on Channel Five, and an ADHD mum raising neurodivergent children. She works with parents navigating explosive households, emotional dysregulation, and burnout. 

Today we’re taking a deep dive into the problems with the  traditional approach to parenting, exploring her framework for what Positively Parenting actually means, and how to shift from punishment to partnership. 

If your house feels like carnage. If your child is having explosive meltdowns, struggling with emotional regulation, or shutting down completely – this episode is for you.

EPISODE REVEALS

• Build a “second path” in your brain. Regular meditation or mindful walks gradually creates an alternative path in your mind you can follow instead of the one that leads to you getting angry.

• Regulate yourself first. 

• Treat behaviour as communication, not defiance. Ask “what need is unmet or what skill is missing?”

• During meltdowns, prioritise safety over stopping. Let the stress cycle complete.  

• Match your child´s intensity, not their behaviour. Empathise with them and acknowledge how they are feeling e.g. say “that really pissed you off” at roughly their energy level. 

• Sometimes space is the therapy. If your child clearly says, “go away,” respect that, step back but stay available.

BEST MOMENTS

“In order to be a good parent, I had to be regulated, and I just couldn’t be, because I was so tired. And I’ve always struggled with emotional regulation.”

“You´re not a s**t parent, you have ADHD.”

“I’ve come to understand is it’s all about nervous system and supporting our nervous systems and supporting each other.”

ABOUT THE GUEST

https://positivelyparenting.co.uk/

https://www.facebook.com/LaurenParentCoach/

https://www.instagram.com/positivelyparentingtogether/

https://www.linkedin.com/in/positivelyparenting/

https://www.tiktok.com/@positivelyparentingloz

RESOURCES

Famisafe Parental control App Link: https://wondersharesoftware.pxf.io/ParentingAUDHD

What to Do When Your Child Shuts Down: Real-World Parenting Strategies for Neurodivergent Kids Who Shut Down, Refuse School, or Just Stop communicating with you: 

https://amzn.eu/d/0fBIfbhR

CLIFF´S SERVICES

Are you struggling with anxiety and want support from someone who has been there and come out the other side? – Message Cliff here and take advantage of his founding members offer: https://m.me/cliff.kilmister  

Are you feeling overwhelmed with EHCP paperwork or are you stuck? Cliff, who has personally been through the process offers body-doubling and step-by-step support. You can contact him here –  https://m.me/cliff.kilmister

CONTACT ME

Instagram: @cliff_kilmister08

⁠https://www.facebook.com/cliff.kilmister

X – @KilmisterCliff

https://www.youtube.com/@ParentingAutismandADHD

HOST BIO

Cliff Kilmister is a dedicated parent, advocate, and cat whisperer with firsthand experience raising a child with autism, ADHD, and Sensory Processing Disorder (SPD). Having navigated the challenges of school refusal, meltdowns, and sensory sensitivities, Cliff brings an empathetic, real-world perspective to the. He offers practical advice, expert insights, and personal stories to help families facing similar struggles. Cliff is focused on connecting with professionals and networks to raise awareness about the growing need for the education system to adapt to the increasing neurodiverse population. Join the community on Patreon to share experiences, access exclusive content, and work together for change!

This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/