PAUZ Grab Life by the Ovaries
PAUZ Grab Life by the Ovaries
Podcast Description
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
Podcast Insights
Content Themes
The podcast focuses on themes such as women's health, hormone therapy, fitness, nutrition, mindset, and sexual health. Key episodes include discussions on the effects of creatine on muscle health during perimenopause, proactive cardiac health for women, the interplay between meditation and libido, and the critical connection between nutrition and mental health. Each episode encourages listeners to redefine their midlife experience and promote holistic wellness.
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
Dr. Liisa Galea, Ph.D., FCAHS is the Treliving Family Chair in Women’s Mental Health, Senior Scientist at the Centre for Addiction and Mental Health (CAMH), and Professor in the Department of Psychiatry at the University of Toronto. She leads the Women’s Health Research Cluster with over 1,000 members across 43 countries, promoting impactful research on women’s mental health. A world-renowned expert on sex and sex hormone influences on the brain, Dr. Galea focuses on stress-related psychiatric disorders and dementia. She has published over 220 papers, serves as a Principal Editor, and was named one of Canada’s Top 25 Women of Influence in 2025.
Support the groundbreaking work at CAMH by funding womenmind Research, helping advance critical discoveries in women’s brain and mental health.
Disclaimer
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