PAUZ Grab Life by the Ovaries
PAUZ Grab Life by the Ovaries
Podcast Description
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
Podcast Insights
Content Themes
The podcast focuses on themes such as women's health, hormone therapy, fitness, nutrition, mindset, and sexual health. Key episodes include discussions on the effects of creatine on muscle health during perimenopause, proactive cardiac health for women, the interplay between meditation and libido, and the critical connection between nutrition and mental health. Each episode encourages listeners to redefine their midlife experience and promote holistic wellness.
Welcome to PAUZ-Grab Life by the Ovaries: The Podcast — your go-to space for real talk, expert insight, and evidence-based guidance on navigating midlife with strength, clarity, and confidence. Hosted by Dr. Natalie Perkins, PhD in Public Health, health behavior change expert, and founder of PAUZ Health, this show brings together top experts in women’s health, hormone therapy, fitness, nutrition, mindset, sexual health, hormone therapy, and more—because thriving in your 40s, 50s, and beyond means more than managing symptoms. It’s about redefining what’s possible.
Whether you’re trying to understand perimenopause, lift heavier, sleep better, get your groove back in the bedroom, or finally step into the version of yourself you’ve always wanted to be—this is where the transformation begins. Smart, science-backed, authentic, vulnerable, and never judgmental. Let’s rewrite the rules of aging, together.
This week, Dr. Fenwa Milhouse (@yourfavoriteurologist) joins us for a no-holds-barred convo about:
✨ Sexual health & taboos
✨ Why vaginal estrogen isn’t in your tap water
✨ Pelvic floor truth bombs & more
Dr. Milhouse is a board-certified urologist, fellowship-trained in female pelvic medicine and reconstructive surgery, co-founder of Down There Urology, and star of TLC’s Dr. Down Below. She’s on a mission to smash stigmas and bring representation to urology—oh, and she’s hilarious while doing it.
🎙️ Tune in now and don’t miss this one!
#PAUZHealth #GrabLifeByTheOvaries #SexualHealth #PelvicFloor #Menopause #YourFavoriteUrologist
Disclaimer
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