Into Deep
Into Deep
Podcast Description
Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being.Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.
Podcast Insights
Content Themes
The podcast covers a range of topics related to mental and physical well-being, resilience, and personal growth, with episodes that delve into stories of overcoming adversity, such as navigating eating disorders and dealing with grief, as exemplified by guests like Lily Cook and Lachy Clancy.
Into Deep is a podcast that dives into the mindset and stories behind the humans making an impact. Join host Geoff Goddard—wellness coach, psychotherapist-in-training, and lifelong seeker of human potential—as he sits down with deep thinkers, high performers, and purpose-driven guests to explore what drives them, what challenges shaped them, and how they elevate their mental and physical well-being.
Expect raw conversations, practical wisdom, and a whole lot of heart. Whether you’re seeking inspiration, insight, or tools for personal growth—this is your place to get into deep.
In Episode 10, I sit down with longtime friend and unapologetic force of nature Sophie Handsaker—personal trainer, podcast host, cafe owner, and mother. Sophie’s story is anything but ordinary. From falling pregnant the first night she met her now-fiancé, to losing her late partner to suicide, to building a business while raising a fiery little boy—she brings a level of candour and chaos that’s both hilarious and deeply moving.
We talk:
The raw truth of motherhood (without the Instagram filter)
ADHD, emotional regulation, and self-acceptance
Trauma, grief, and why connection saves lives
Building resilience without becoming cold
Relationships, sex, identity—and not losing yourself
Radical authenticity (even when it scares people)
Sophie doesn’t hold back. She's intense, honest, and completely herself—and that’s what makes this chat so powerful.
Follow Sophie
→ Fitness: @fitness_by_sophie
→ Podcast: @thatsfullon_podcast
→ Cafe: Alby’s Coffee Bar, Central Coast NSW
Follow the Into Deep Podcast
→ Instagram: @intodeep_podcast
Follow Geoff (host)
→ Instagram: @geoff_elevate
Disclaimer
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