Doctor Jiu Jitsu Show
Doctor Jiu Jitsu Show
Podcast Description
The Doctor Jujitsu Show is a monthly podcast for anyone who lives the Jiu Jitsu lifestyle—whether you’re a seasoned competitor, a weekend warrior, or someone fitting training into a full-time schedule. Hosted by Dr. Megan Jimenez, an active-duty Army orthopedic sports surgeon and black belt, each episode brings honest, insightful conversations with the people who’ve influenced her path as a physician, martial artist, and lifelong student of performance.From fellow Jiu Jitsu athletes and surgeons to farmers and nutrition experts, Dr. Jimenez explores how training, recovery, mindset, and daily habits intersect to keep you sharp on and off the mat.New episodes drop the first Friday of each month.
Podcast Insights
Content Themes
The podcast centers on various themes including combat sports, military performance, injury prevention, and nutrition, with episodes like Regenerative Farming, Athlete Fuel & The Truth About 'Healthy' Meat highlighting the intricate connections between farming practices and athletic performance. Other episodes address training, recovery strategies, mindset shifts, and incorporating healthy habits into a busy lifestyle.
The Doctor Jujitsu Show is a monthly podcast for anyone who lives the Jiu Jitsu lifestyle—whether you’re a seasoned competitor, a weekend warrior, or someone fitting training into a full-time schedule. Hosted by Dr. Megan Jimenez, an active-duty Army orthopedic sports surgeon and black belt, each episode brings honest, insightful conversations with the people who’ve influenced her path as a physician, martial artist, and lifelong student of performance.
From fellow Jiu Jitsu athletes and surgeons to farmers and nutrition experts, Dr. Jimenez explores how training, recovery, mindset, and daily habits intersect to keep you sharp on and off the mat.
New episodes drop the first Friday of each month.
In this episode, I sit down with my good friend and fellow orthopedic surgeon, Dr. Chris Haraszti—aka Doc Chris. Not only is he a respected orthopedic specialist at Emory University, but he’s also a third-degree black belt in Brazilian Jiu Jitsu, multiple-time world champion, and a former state wrestling champ. We dig into his unique journey from med school and playing in a band to becoming one of Atlanta’s top docs and a dominant competitor in the jiu jitsu scene.
We talk about what it really takes to progress in jiu jitsu while balancing a full-time surgical career and raising a family. Chris shares the key habits that accelerated his training, including how he earned his black belt in just 4.5 years, and we dive into his top tips for preventing injuries, the philosophy behind neuromuscular training, and the most jaw-dropping injuries he’s treated as both a ringside physician and surgeon.
Episode Highlights:
[0:03] Introducing Doc Chris—his impressive background in medicine and jiu jitsu.
[3:23] Discovering jiu jitsu post-residency and getting humbled by a 150-pound instructor.
[6:03] Hooked by UFC 1 and the early days of MMA’s evolution.
[8:22] Earning a black belt in 4.5 years—balancing work, family, and training.
[11:59] The importance of addressing weaknesses and building a strong bottom game.
[14:12] Why competition and cross-training skyrocketed his skills.
[16:28] Marcelo Garcia’s game-changing decision to share techniques online.
[19:02] Treating jiu jitsu injuries on and off the mat—sometimes right there in the gym.
[20:55] Worst injuries he’s seen in MMA and boxing.
[23:39] Injury prevention tips—including the one we laughed hardest about.
[25:57] Proprioception and why it’s essential after injury.
[29:05] His favorite surgery to perform and why it’s so satisfying.
[30:51] Advice for hobbyists juggling careers, family, and jiu jitsu.
[33:27] What’s next for Doc Chris—mentoring, teaching, and staying in the game.
Links & Resources:
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To learn more about Dr. Megan Jimenez, check out her website: doctorjiujitsu.com
Disclaimer
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