In this inspiring episode, Joe sits down with Leanne, a 57-year-old Australian mom of four who transformed her health after years of yo-yo dieting and weight struggles. Leanne opens up about losing 58 kilos naturally, discovering the power of weight training over cardio, and why fixing her mindset was the real key to lasting change.

You'll hear about her journey from dancing-related eating disorders in her youth, through four pregnancies in five years, to finally finding sustainable health in her late 40s. Leanne shares practical advice on starting strength training at home with just dumbbells, the importance of building muscle for longevity, and why she ditched the scales.

Now navigating perimenopause and its challenges, Leanne discusses managing hormones naturally, adjusting her approach when old methods stopped working, and why she's committed to sharing the real, unfiltered journey on social media to help other women over 50.

Perfect for anyone struggling with weight loss cycles, women approaching or in menopause, or anyone looking for genuine inspiration about what's possible when you focus on health over skinny.

Follow Leanne's journey on Instagram: @nevertoolatetoughchicks