The Recover Life Podcast
The Recover Life Podcast
Podcast Description
Diving into what is necessary to age well, I interview adults 50+ and learn what steps they took to do incredible things with their health.
Podcast Insights
Content Themes
Focuses on health and wellness for individuals aged 50 and above, with episodes covering topics such as exercise regimens, nutrition tips, and motivational success stories, including discussions with guests like Bernie Rhinerson on shifting lifestyles and Michelle Mazulis on powerlifting achievements for older adults.
Diving into what is necessary to age well, I interview adults 50+ and learn what steps they took to do incredible things with their health.
In this episode we discuss the emotional and physical benefits of weight lifting with a home-schooling mother who never exercised prior to being 40-50 years old. She shares how weight lifting improved her emotional health, relationships, and overall confidence to tackle life head on!
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