Most women over 45 are never told what’s really happening to their bodies during perimenopause and menopause. In this video, we break down the science in a clear, practical, and empowering way. You’ll learn how hormones shift, why your energy, mood, and weight can change so dramatically, and—most importantly—what you can do about it starting today. We’ll talk about simple lifestyle steps that actually move the needle, the #1 thing most doctors never mention, and why women who make these changes often feel better at 55 than they did at 40. If you want to feel strong, clear-headed, and confident again, this is your roadmap.

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