Diet culture has a massive grip on how we view food, but what is it actually doing to our minds? In this episode, we sit down with Leslie Schilling, a renowned sports dietitian and expert in eating disorders, to untangle the complicated relationship between what we eat and how we feel.Leslie breaks down the profound impact of diet and nutrition on mental health, sheds light on the hidden harms of disordered eating, and exposes the toxic influence of diet culture. More importantly, she shares practical, real-world tips on how to nourish your body to genuinely support your mental well-being—minus the rigid rules.