SUPERHUMAN
SUPERHUMAN
Podcast Description
Superhuman is a podcast that explores cutting‑edge health technology, AI‑driven performance tools and practical strategies to optimize your mind and body—and push the limits of what it means to be human.
Podcast Insights
Content Themes
The podcast focuses on cutting-edge health technology, AI-driven performance tools, and practical strategies for enhancing mental and physical wellness, with episodes covering topics like non-invasive glucose monitoring innovations, advancements in bioengineering, and essential daily habits for improved mental discipline.
Superhuman is a podcast that explores cutting‑edge health technology, AI‑driven performance tools and practical strategies to optimize your mind and body—and push the limits of what it means to be human.
Wall Street vet turned health optimizer Hunter Ziesing (Co-Founder, Longevity Health; ex-Head of Partnerships, Paceline) joins SUPERHUMAN to unpack how to make prevention stick: AI-driven care, behavior gamification, CGMs, DEXA, VO₂ max, and what truly moves the needle. We also hit data privacy, insurer incentives, blockchain for clinical trials, supplement skepticism, and why Zone 2 + strength training beats most hacks. Rapid, no-fluff, insanely actionable.
What you’ll learn:
- How to operationalize preventative care with AI + clinical oversight
- Incentives that actually change health behavior (beyond wearables hype)
- The test stack that matters (bloods, DEXA, VO₂, sleep) and what to skip
- Supplements: when labs say “yes” vs. snake oil
- Zone 2, VO₂ max, and cycling as lifelong “antidepressant” cardio
- The path to scalable, personalized longevity programs
Guest
Hunter Ziesing — Co-Founder, Longevity Health; advisor; competitive cyclist
Links
- Superhuman podcast on all platforms: https://linktr.ee/superhumanmarty
- Play Keybara (typing game): https://keybara.io/
- Marty Hendricks website: https://martyhendricks.notion.site/
- Marty Hendricks LinkedIn: https://www.linkedin.com/in/marty-hendricks/
- Book a meeting with Marty: https://calendly.com/martybhendricks
- Hunter’s LinkedIn: https://www.linkedin.com/in/hunterziesing/
- Longevity Health: https://www.longevityhealth.me/
- Longevity Health “Billionaire Bundle” (live like a billionaire’s health regimen, affordably): https://www.longevityhealth.me/billionaire-bundle
Chapters
00:00 Intro + why longevity now
03:40 Behavior change that works (Paceline lessons)
09:25 The real test stack & price reality
16:30 AI coach: regulation, safety, and “driverless doctor”
24:10 Food environment, incentives, and outcomes
31:45 Data privacy, wearables, and insurance
36:20 Crypto, trials, and owning your health data
41:55 Supplements vs. labs: what’s worth it
47:30 Cycling, Zone 2, VO₂ max, and aging strong
56:10 Favorite thinkers (Attia, Hyman, Johnson)
1:02:40 Closing takeaways
Marty's LinkedIn: https://www.linkedin.com/in/marty-hendricks/
Disclaimer
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