What happens when life looks good on the outside, but something still feels missing on the inside?

In this episode of Retired Life, Wish You Were Here, hosts Kim Lee and Maria Barnette sit down with Tiana Gooden and Kimberly Peacock, the founders of  Creating Joy Counseling.

Together, they explore a topic that resonates with many retirees and adults navigating life’s transitions: feeling stuck, disconnected, or no longer like the person you once were.

Whether you’re adjusting to retirement, coping with the loss of a spouse, navigating divorce, caring for others, or simply wondering what’s next, this conversation offers practical insight, encouragement, and hope.

Tiana and Kimberly discuss how chronic stress affects the body and mind, why major life changes can impact our sense of identity, and what steps people can take to reconnect with themselves and rediscover joy.

This episode is a reminder that you’re not alone, and that it’s never too late to create a life that feels meaningful, fulfilling, and joyful.

In This Episode

 Why so many people feel lost during major life transitions

 The emotional side of retirement that no one talks about

 How chronic stress affects the nervous system

 Signs you may be disconnected from yourself

 Healthy ways to navigate grief and loss

 The connection between daily habits and emotional wellness

 What “creating joy” really means

 Practical steps to start feeling better today

Memorable Takeaway

“Joy isn’t something we have to wait for. It’s something we can intentionally create through connection, self-awareness, healthy habits, and giving ourselves permission to move forward.”

Learn More About Our Guests

Creating Joy Counseling

Website: creatingcounseling.com
Creating Joy Counseling

Kimberly@ creatingjoycounseling.com (850) 710-0145

 Tiana@ creatingjoycounseling.com(850) 290-3095

Special Thanks to Our Sponsor

This episode is brought to you by Poole Engineering & Surveying.

For decades, Poole Engineering has helped shape communities throughout the Florida Panhandle through professional engineering, land surveying, and development services. Their commitment to quality, integrity, and relationships makes them a trusted partner for projects large and small.

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