UpShift Podcast
UpShift Podcast
Podcast Description
“Upshift” is a community where change-makers gather, ideas are exchanged, and real talk happens. Host Angel Howard brings her own perspective as a corporate executive-turned-movement therapist to discuss everything from innovation to self-discovery. Her guests are pioneering leaders who share how they gain traction, sustain momentum, and propel their visions forward. This is an upshift for your mindset. Let’s see how far you can go.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, entrepreneurship, community impact, and self-discovery. Episodes explore topics like the challenges of caregiving with Heather Hiscox, holistic healing practices from Dr. Meg Haworth, and the emotional connections to physical health as discussed by Angel Howard. Each episode emphasizes actionable advice and inner reflection.
“Upshift” is a community where change-makers gather, ideas are exchanged, and real talk happens. Host Angel Howard brings her own perspective as a corporate executive-turned-movement therapist to discuss everything from innovation to self-discovery. Her guests are pioneering leaders who share how they gain traction, sustain momentum, and propel their visions forward. This is an upshift for your mindset. Let’s see how far you can go.
In this conversation, Allison McCune Davis shares her journey from being a TV producer to a mother of five and her exploration into natural health and longevity. She discusses the importance of finding purpose in the second half of life, the three pillars of longevity, and the significance of planning and accountability in achieving personal growth. Allison emphasizes the need for community and support, the identification of core values, and the courage to embrace change. She concludes by encouraging listeners to challenge themselves and explore her resources for further guidance.
Takeaways
- Allison transitioned from a TV producer to a mother of five.
- She became interested in natural health after experiencing health issues.
- Longevity is linked to having a purpose in life.
- The second half of life often prompts introspection and change.
- Allison's book outlines habits for healthy longevity.
- The three pillars of longevity are body work, brain work, and world work.
- Planning and environment are crucial for achieving goals.
- Accountability can significantly enhance personal growth efforts.
- Identifying core values helps in making life decisions.
- Challenging oneself can lead to personal growth and fulfillment.
Today's guest, Allison McCune Davis, can be found online at:
Website: https://allisonsessentials.org/
LinkedIn: https://www.linkedin.com/in/allison-mccune-davis-%E2%AD%90%EF%B8%8F-773248108
Facebook: https://www.facebook.com/allisonessentials/
Your host, Angel Howard, can be found online at:
Website: https://angelhoward.co/
LinkedIn: https://www.linkedin.com/in/howard-angel/
YouTube: https://www.youtube.com/@angelhowardissuescoach
Instagram: https://www.instagram.com/angelhowardofficial/
Keywords
longevity, purpose, natural health, self-care, accountability, personal growth, second half of life, core values, community, change
Disclaimer
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