UpShift Podcast
UpShift Podcast
Podcast Description
“Upshift” is a community where change-makers gather, ideas are exchanged, and real talk happens. Host Angel Howard brings her own perspective as a corporate executive-turned-movement therapist to discuss everything from innovation to self-discovery. Her guests are pioneering leaders who share how they gain traction, sustain momentum, and propel their visions forward. This is an upshift for your mindset. Let’s see how far you can go.
Podcast Insights
Content Themes
The podcast focuses on themes of personal growth, entrepreneurship, community impact, and self-discovery. Episodes explore topics like the challenges of caregiving with Heather Hiscox, holistic healing practices from Dr. Meg Haworth, and the emotional connections to physical health as discussed by Angel Howard. Each episode emphasizes actionable advice and inner reflection.
“Upshift” is a community where change-makers gather, ideas are exchanged, and real talk happens. Host Angel Howard brings her own perspective as a corporate executive-turned-movement therapist to discuss everything from innovation to self-discovery. Her guests are pioneering leaders who share how they gain traction, sustain momentum, and propel their visions forward. This is an upshift for your mindset. Let’s see how far you can go.
In this enlightening conversation, Denise Stegall, author of 'Healthy Living, Happy Life', discusses the complexities of menopause and the importance of understanding hormonal changes. She emphasizes the need for women to advocate for their health, explore dietary impacts, and engage in strength training to enhance their well-being. The discussion also touches on the emotional aspects of midlife, encouraging women to reconnect with their passions and values for a fulfilling life.
Takeaways
- Menopause begins earlier than most women realize, often in their 30s.
- Understanding hormonal changes is crucial for managing symptoms effectively.
- Diet plays a significant role in hormonal balance and overall health.
- Regular hormone testing can provide valuable insights into health.
- Emotional well-being is as important as physical health during midlife.
- Strength training is essential for maintaining muscle and bone health.
- Women should advocate for their health and seek appropriate medical advice.
- Finding joy and purpose in midlife can lead to a happier life.
- Personal accountability is key to making positive health changes.
- Healthy living encompasses physical, mental, and emotional well-being.
Today's guest, Denise Stegall, can be found online at:
Website: https://denisestegall.com/
LinkedIn: https://www.linkedin.com/in/denise-stegall-290695b/
Author Page: https://www.amazon.com/stores/author/B0B75XD1KM
Your host, Angel Howard, can be found online at:
Website: https://angelhoward.co/
LinkedIn: https://www.linkedin.com/in/howard-angel/
YouTube: https://www.youtube.com/@angelhowardissuescoach
Instagram: https://www.instagram.com/angelhowardofficial/
Get Angel's book: https://amzn.to/4o4UcEi
Keywords
menopause, perimenopause, hormonal changes, nutrition, supplements, emotional well-being, strength training, personal accountability, midlife, healthy living
Disclaimer
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