Liberated AF: The Workplace Revolution
Liberated AF: The Workplace Revolution
Podcast Description
Liberated AF: The Workplace Revolution
with Sangita Kumar & Fong Marcolongo
Welcome to Liberated AF: The Workplace Revolution—the podcast that isn’t here to play nice with toxic norms. Hosted by organizational equity badasses Sangita Kumar and Fong Marcolongo, this show unpacks the hard truths, messy growth, and radical imagination it takes to build workplaces where everyone actually thrives.
Learn more about Be The Change Consulting here: https://www.bethechangeconsulting.com/
Podcast Insights
Content Themes
The podcast focuses on dismantling toxic workplace practices and promoting equity, covering topics such as power hoarding, false democracy in leadership, and strategies for inclusive work environments. For example, one episode delves into the subtle ways power hoarding manifests in leadership roles, urging leaders to share power and facilitate honest communication in teams.

Liberated AF: The Workplace Revolution
with Sangita Kumar & Fong Marcolongo
Welcome to Liberated AF: The Workplace Revolution—the podcast that isn’t here to play nice with toxic norms. Hosted by organizational equity badasses Sangita Kumar and Fong Marcolongo, this show unpacks the hard truths, messy growth, and radical imagination it takes to build workplaces where everyone actually thrives.
Learn more about Be The Change Consulting here: https://www.bethechangeconsulting.com/
Ever wonder why some groups just click—while others feel tense, quiet, or stuck?
In this episode, Sangita Kumar and Fong Marcolongo geek out on the often-invisible forces that shape how groups function. From who speaks and who stays silent, to how decisions get made (or avoided), they break down the patterns, behaviors, and dynamics that influence every team—whether we name them or not.
They explore:
- How group dynamics are formed—and why they matter more than you think
- The unspoken norms that shape participation, power, and trust
- Why some voices carry more weight in a room
- How facilitators and leaders can read the room more effectively
- Practical ways to shift group dynamics in real time
Through stories, reflection, and practical insight, this episode invites you to look beneath the surface of your meetings and team interactions—and start leading with greater awareness and intention.
If you’ve ever facilitated a group, led a team, or wondered why collaboration feels harder than it should, this conversation will give you a whole new lens.
🎧 Tune in and start seeing your groups differently.

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