Liberated AF: The Workplace Revolution

Liberated AF: The Workplace Revolution
Podcast Description
Liberated AF: The Workplace Revolution
with Sangita Kumar & Fong Marcolongo
Welcome to Liberated AF: The Workplace Revolution—the podcast that isn’t here to play nice with toxic norms. Hosted by organizational equity badasses Sangita Kumar and Fong Marcolongo, this show unpacks the hard truths, messy growth, and radical imagination it takes to build workplaces where everyone actually thrives.
Learn more about Be The Change Consulting here: https://www.bethechangeconsulting.com/
Podcast Insights
Content Themes
The podcast focuses on dismantling toxic workplace practices and promoting equity, covering topics such as power hoarding, false democracy in leadership, and strategies for inclusive work environments. For example, one episode delves into the subtle ways power hoarding manifests in leadership roles, urging leaders to share power and facilitate honest communication in teams.

Liberated AF: The Workplace Revolution
with Sangita Kumar & Fong Marcolongo
Welcome to Liberated AF: The Workplace Revolution—the podcast that isn’t here to play nice with toxic norms. Hosted by organizational equity badasses Sangita Kumar and Fong Marcolongo, this show unpacks the hard truths, messy growth, and radical imagination it takes to build workplaces where everyone actually thrives.
Learn more about Be The Change Consulting here: https://www.bethechangeconsulting.com/
We’ve all felt it—the push to act fast, fix it now, move ahead. But what happens when that urgency undermines the very culture we’re trying to build?
In this reflective and revealing episode, Sangita Kumar and Fong Marcolongo explore how “sense of urgency”—a hallmark of dominant culture—can sabotage belonging, trust, and long-term impact inside organizations. They get real about how this urgency shows up in their own leadership, how it affects teams, and what they’ve learned about slowing down to move forward with care.
They discuss:
How urgency can isolate leaders and pressure teams
Why thoughtful pacing builds more inclusive and sustainable workplaces
The difference between urgency and accountability
What happened when they shifted from top-down directives to co-created processes
How behavior change and culture work requires space for feelings, feedback, and iteration
If you’re navigating deadlines, managing people, or just trying to lead without replicating harmful systems, this episode offers practical insight and radical permission to slow your roll.
🎧 Listen in and let’s reimagine how we work—without the panic.

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