Menopause, Midlife and Mayhem
Menopause, Midlife and Mayhem
Podcast Description
What does it really mean to be in menopause? What about perimenopause? What does someone in menopause look like? Join me as I lift the curtain and go behind the scenes of midlife and menopause.
We'll talk about all the good things, and not so good things about "this time of life". If you are younger, you will be ready for both peri and menopause when they happen. If you are older, you will see that you are not alone. And you are not crazy.
Podcast Insights
Content Themes
The podcast focuses on various aspects of menopause and midlife, including mental health, nutrition, physical activity, sleep, and self-awareness. Episode examples illustrate these themes, such as insightful discussions with menopause experts and practical advice on how to cope with the changes during this phase of life.
What does it really mean to be in menopause? What about perimenopause? What does someone in menopause look like? Join me as I lift the curtain and go behind the scenes of midlife and menopause.
We’ll talk about all the good things, and not so good things about “this time of life”. If you are younger, you will be ready for both peri and menopause when they happen. If you are older, you will see that you are not alone. And you are not crazy.
Thank you so much for joining us today! It was a pleasure sharing this time with you.
A big thanks to Joanne for sharing her menopause expertise with us today.
Here’s what I am taking away for our chat:
It’s good to be able to let go of our younger self with grace and no judgement
Sleep, nutrition, activity, exercise, energy, self-awareness, weight training and adventurous mindset are crucial for a healthy midlife and menopause.
Thank you Joanne for these tips – much appreciated!
Links:
Joanne Savoie Malone – LinkedIn profile
(Peri)Menopause Project | Home
10 Menopause Care Tips: How to Take Care of Yourself During Menopause
12 Essential Self-Care Practices for Thriving During Menopause –
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