The Longevity Lab MD Podcast 🎙️
The Longevity Lab MD Podcast 🎙️
Podcast Description
The Longevity Lab MD is a podcast by a team of doctors and healthcare professionals passionate about helping you live longer and healthier. We explore the science of longevity, biohacking, preventive medicine, and lifestyle optimization. From cold plunges to cutting-edge blood tests, each episode breaks down real, research-backed tools to improve your healthspan. Tune in for expert insights and practical tips to thrive—at every age.
Podcast Insights
Content Themes
The podcast focuses on the science of longevity, biohacking, preventive medicine, and lifestyle optimization, with episodes examining topics such as the benefits of cold exposure, the carnivore diet, supplement stacking strategies, and insights from the Blue Zones on healthy living.
The Longevity Lab MD is a podcast by a team of doctors and healthcare professionals passionate about helping you live longer and healthier. We explore the science of longevity, biohacking, preventive medicine, and lifestyle optimization. From cold plunges to cutting-edge blood tests, each episode breaks down real, research-backed tools to improve your healthspan. Tune in for expert insights and practical tips to thrive—at every age.
In this episode of The Longevity Lab MD podcast, we explore the science of sleep and its critical role in promoting longevity with Dr. Ari Sahebkashaf. Understand the different stages of sleep, including NREM and REM, and how each contributes to physical and mental health. Gain actionable tips to enhance your sleep quality and, by extension, your overall well-being.
Key Topics:
The architecture of sleep stages
Sleep's impact on aging and disease prevention
Strategies for achieving restorative sleep
Tune in to unlock the secrets of sleep and take a step towards a healthier, longer life.
#SleepHealth #Longevity #WellnessPodcast #SleepStages #HealthTips #BetterSleep #REM #NREM #SleepOptimization
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