The Alternative Flight Plan
The Alternative Flight Plan
Podcast Description
From the Ready Room to the Treatment Room
Podcast Insights
Content Themes
The podcast delves into alternative mental health solutions, trauma recovery, and the integration of conventional and alternative medicine. Topics discussed include the impact of psychedelic therapies on PTSD, the connection between trauma and chronic health issues, and the role of community in healing, with episodes featuring personal stories and real-world applications from practitioners like Matthew Buckley and Dr. Jill Richards.
Hosted by Dr. Kristin Barnes—naval aviator, endurance athlete, naturopathic doctor, acupuncturist, and psychedelic-assisted therapy coach—The Alternative Flight Plan Podcast explores integrative and alternative healing through lived experience and expert insight. Each episode offers grounded conversations on trauma recovery, resilience, and mind–body health for those seeking a new path toward wellness.
Learn more or book an appointment:
https://meridianpassagewellness.com
Healing becomes possible when the nervous system stops bracing for impact.
Keith W. Fiveson shares a grounded approach that blends mindfulness, breathwork, narrative repair, and parts-based understanding of protectors and coping strategies—without overselling outcomes.
Themes include:
- Breath as spiritus: a practical bridge between physiology and meaning
- Why “autopilot” keeps people stuck, and how small shifts create spaciousness
- Food, shame, and the “hungry ghost” pattern many carry quietly
- Kindness with boundaries: compassion that tells the truth and changes behavior
Follow the show to save conversations that support your wellness journey → https://open.spotify.com/show/00GFdWpvo9Jv6m0wON85OZ?si=4j4kbTzxS2289bQvpvVThQ
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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