Purist Podcast with Cristina Cuomo
Purist Podcast with Cristina Cuomo
Podcast Description
Purist founder and integrative nutritionist Cristina Cuomo leads a new exploration into holistic health, featuring conversations with top experts in nutrition, fitness, brain health, meditation and more. Rooted in the ideas that how to take care of our bodies shouldn’t be a mystery and that healing begins within, each episode offers insight and inspiration for living well.
Building on eight years of Purist as a trusted destination for mindful living—through its magazine, digital content, newsletters, events and retreats—this podcast continues the pursuit of deeper well-being.
Podcast Insights
Content Themes
The podcast focuses on holistic health and well-being, covering topics such as nutrition, brain health, and mindfulness, with episodes like the debut featuring Dr. Wendy Suzuki discussing neuroanatomy, stress, and emotional regulation to provide actionable insights into living well.
Purist founder and integrative nutritionist Cristina Cuomo leads a new exploration into holistic health, featuring conversations with top experts in nutrition, fitness, brain health, meditation and more. Rooted in the ideas that how to take care of our bodies shouldn’t be a mystery and that healing begins within, each episode offers insight and inspiration for living well.
Building on eight years of Purist as a trusted destination for mindful living—through its magazine, digital content, newsletters, events and retreats—this podcast continues the pursuit of deeper well-being.
In this episode of The Purist Podcast, Dr. Alejandro Junger shares how gut health holds the key to healing the body, mind, and spirit. The cardiologist, functional medicine pioneer, and founder of the Clean Program walks Cristina Cuomo through his remarkable journey—from hospital rotations and prescription overload to detox retreats, Eastern medicine, and spiritual awakenings.They explore how modern life damages the gut, how stress and toxins lead to chronic disease, and how to create the conditions the body needs to repair itself. Dr. Junger explains the science behind leaky gut and detoxification, the energetic role of presence and sleep, and why healing requires more than just medicine—it takes awareness, intention, and sometimes a coffee enema.Follow The Purist Podcast for conversations that go beyond the surface. Purist founder Cristina Cuomo sits down with world-renowned experts, authors, and thought leaders to explore the science and spirit of wellness, brain health, nutrition, and emotional balance. New episodes drop regularly on YouTube, Apple Podcasts, Spotify, and wherever you listen.Subscribe on YouTube: https://www.youtube.com/@puristpodcast?sub_confirmation=1
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