Ready to rethink everything you know about training and coaching? In this eye-opening episode with Jak, we dive deep into the world of functional fitness, CrossFit's decline, and the secrets of elite athletes. We discuss the power of simplicity, and the rise of alternatives like Hyrox and the IF3. Is the future of fitness more diverse than ever? What could CrossFit do to save itself?🚀 Featuring insights on:- The truth behind CrossFit’s drop in popularity- How to master the art of coaching with athlete empowerment- The growing wave of alternative functional fitness competitionsLessons from British Cycling’s winning mindset and other game-changing approaches from the world of elite sports.Connect with Jak: https://www.instagram.com/jakcornthwaite/https://www.jstcompete.comhttps://www.instagram.com/jst_compete/Subscribe, share, and let us know what you think in the comments!_____________________🎧 More episodes: https://www.youtube.com/channel/UCuAK2STr3VB8UZDJcnkK2kw🎓 Want to upgrade your movement mechanics game?Join our FREE Skool community for world-class education:https://www.skool.com/training-stimulus🧠 Follow for more:Instagram: https://www.instagram.com/ashgrossmann/Instagram: https://www.instagram.com/the_training_stimulus/TikTok: https://www.tiktok.com/@ashgmannLinkedIn: https://www.linkedin.com/in/movement-mechanics/X: https://x.com/ashgmann🌐 https://www.thetrainingstimulus.com/#movementmechanics #rehab #crossfitcoach #thetrainingstimulus #biomechanics #shorts #podcast