The GutFit Nutrition Podcast
The GutFit Nutrition Podcast
Podcast Description
Welcome to the GutFit Nutrition Podcast, the show where we dive deep into the world of gut health, nutrition, and fitness to help you unlock your best self from the inside out!
Hosted by Leigh Merotto—Registered Dietitian, gut health expert, long-distance runner and movement enthusiast —on a mission to empower you with science-backed, whole body strategies to fuel your body, heal your gut, and thrive in your active life!
Podcast Insights
Content Themes
The podcast delves into various topics centered on gut health, nutrition strategies, and physical well-being. Specific episodes include addressing the relationship between IBS and anxiety with evidence-based tips, exploring abdominal massage techniques to alleviate visceral hypersensitivity, and discussing dietary approaches for managing fatty liver disease. The show emphasizes holistic strategies and practical solutions for improving overall health.
Welcome to the GutFit Nutrition Podcast with Leigh Merotto, RD, MHSc—Registered Dietitian, gut health expert, and long-distance runner. This show is your go-to resource for all things gut health, IBS, and performance nutrition. Each episode delivers evidence-based tips, tools and strategies to help you tackle IBS and digestive symptoms, fuel running and fitness, and feel your best from the inside out.
If you’re ready to beat painful bloat and gut flare-ups, say goodbye to irregular poops, and thrive in your active life with whole body, REAL science-based tools — this is the show for you!
In this episode, I’m recapping highlights from my live masterclass, Break Free From IBS: Your 6-Step Roadmap to Lasting Relief.
If you missed it, don’t worry! I’ve pulled together the most important takeaways and I’ll be answering some of your top Q&A questions from the session.
I cover some pressing questions like:
✅ Is there an autoimmune component of IBS?
✅ What is the vagus nerve?
✅ Which probiotics are best for IBS?
✅ + more!
—
Doors open with special bonuses to the Gut Harmony Method Program! 🎁 Apply by June 13 & get BonusTrainings + Extended Support (Valued $500) –
Grab the details + apply here.
—
✉️ CONNECT WITH ME: ⤵️
🖥️ Shop the Resource Suite
—
ENJOYING THE PODCAST?
Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.
Not sure what to say? Try: “I listen to this podcast because…” 🎧
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.