The GutFit Nutrition Podcast
The GutFit Nutrition Podcast
Podcast Description
Welcome to the GutFit Nutrition Podcast, the show where we dive deep into the world of gut health, nutrition, and fitness to help you unlock your best self from the inside out!
Hosted by Leigh Merotto—Registered Dietitian, gut health expert, long-distance runner and movement enthusiast —on a mission to empower you with science-backed, whole body strategies to fuel your body, heal your gut, and thrive in your active life!
Podcast Insights
Content Themes
The podcast delves into various topics centered on gut health, nutrition strategies, and physical well-being. Specific episodes include addressing the relationship between IBS and anxiety with evidence-based tips, exploring abdominal massage techniques to alleviate visceral hypersensitivity, and discussing dietary approaches for managing fatty liver disease. The show emphasizes holistic strategies and practical solutions for improving overall health.
Welcome to the GutFit Nutrition Podcast with Leigh Merotto, RD, MHSc—Registered Dietitian, gut health expert, and long-distance runner. This show is your go-to resource for all things gut health, IBS, and performance nutrition. Each episode delivers evidence-based tips, tools and strategies to help you tackle IBS and digestive symptoms, fuel running and fitness, and feel your best from the inside out.
If you’re ready to beat painful bloat and gut flare-ups, say goodbye to irregular poops, and thrive in your active life with whole body, REAL science-based tools — this is the show for you!
Struggling with gut issues during marathon training? From bloating and reflux to urgent bathroom stops mid-run, digestive issues affect up to 50% of endurance athletes—and they can seriously impact your performance if not addressed.
As a Registered Dietitian and endurance athlete, I’m sharing both the science and real-life strategies I use (and teach my clients) to prevent gut issues during training, so you can perform your best without digestive setbacks.
YOU’LL TAKEAWAY:
✅ Why gut issues are so common in runners and endurance athletes
✅ How to prevent runner’s stomach during training and racing
✅ What “gut training” is and how to implement it
✅ The role of low FODMAP, low fibre, and low fat nutrition for performance fuelling
✅ How to reduce injury risk while increasing mileage
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👩🏻💻 RESOURCES & LINKS MENTIONED: ⤵️
💡 Ready to take it further?Get my Pre & Post Workout for a Happy Gut Mini Course + Resource Bundle
🚀 Want personalized support?Apply for 1:1 Coaching (IBS, Gut Health + Performance)
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✉️ CONNECT WITH ME: ⤵️
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Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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