Dadicated Joe
Dadicated Joe
Podcast Description
There’s no manual for becoming a dad—but there should be. Dadicated Joe is a new dad’s guide to navigating the wild ride of early fatherhood. From the moment you hear “we’re pregnant” through those sleepless, life-altering early months, host Joe Carr (dad, husband, and co-founder of Serenity Kids) brings real talk, helpful tips, and shared experiences to the mic. This journey can be overwhelming—you shouldn’t have to do it alone.
New episodes every Tuesday.
Podcast Insights
Content Themes
The podcast centers on topics such as early fatherhood challenges, postpartum experiences for dads, building emotional support systems, and fatherhood's transformative power. Episodes highlight personal stories and practical advice, like navigating postpartum depression in fathers and the importance of presence and leadership in parenting.
There’s no manual for becoming a dad—but there should be. Dadicated Joe is a new dad’s guide to navigating the wild ride of early fatherhood. From the moment you hear “we’re pregnant” through those sleepless, life-altering early months, host Joe Carr (dad, husband, and co-founder of Serenity Kids) brings real talk, helpful tips, and shared experiences to the mic. This journey can be overwhelming—you shouldn’t have to do it alone.
New episodes every Tuesday.
Sleep is one of the MOST challenging aspects of having a new born. And yet it is so important for babies development, and for parents’ physical and mental health!
I used to think constant exhaustion was just part of new fatherhood, but the truth is, poor sleep breaks everything: our health, our patience, our connection, even our sanity. In this solo episode, I share the sleep strategies that helped my wife recover, my daughter thrive, and made me a better dad. From blackout curtains and nose breathing to alternating night shifts with my wife, we go deep on the stuff no one teaches you.
This isn’t just about baby sleep. It’s about reclaiming your own. We talk nutrition, circadian rhythms, custom lullabies, and how to keep resentment from piling up at 3 am. If you’re tired, burnt out, or quietly losing it… this one’s for you!
👇 In this episode, we explore:
How do I get my baby to sleep through the night?
What is the 5 S’s technique and why does it work?
How can I stop waking up angry at my partner?
What’s the best sleep routine for new dads?
How do light, food, and breathing affect our and baby’s sleep?
Best food for sleep! Serenity Kids pouches! 👉 Get 15% off your first Serenity Kids order with code: DADICATED15 https://myserenitykids.com/
Product/resources mentioned
Love to Dream Swaddle UP: https://amzn.to/453eSnZ
Chilipad https://amzn.to/46ZjrlD
Eight Sleep: eightsleep.com
Chin Strap https://amzn.to/3H63wYd
Philips Hue Bulbs https://amzn.to/456xaoo
Blockbluelight Color changing bulbs: https://www.blockbluelight.com/collections/sleep-enhancing-lighting/products/full-spectrum-light-bulb
Books
Dr. Harvey Karp’s Happiest Baby on the Block https://amzn.to/4f6mIl9
On Becoming Baby Wise https://amzn.to/41aH0nM
Breath by James Nestor https://amzn.to/3IXxL42
Disclaimer
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