Host Michael Arndt interviews French Foreign Legion and US Army veteran, Tony Zavala. Tony discusses how his combat experience in North Africa with the Foreign Legion and in Iraq with the US Army led him to Warfighter Advance. After completing an Evolution, Tony has traveled from his home in Spain for seven years to serve as a mentor with the program because of his belief in its effectiveness for veterans.As part of ”A Mindful Minute with a Mentor,” Arndt's second guest is Dr. Mike Dalgetty, Mike, a graduate of the Naval Academy, served as a naval aviator before going to Med School and continuing to serve as a Flight Surgeon. Upon his retirement, he gained a specialty in medical acupuncture and now shares this non-pharmaceutical process as a faculty member at Warfighter Advance evolutions.