In the debut episode of Graceful Living, Kira sits down with internationally renowned yoga teacher Desiree Rumbaugh to talk about how to travel with joy, resilience, and grace. From staying healthy on the go to releasing perfectionism and finding presence in every moment, Desiree shares practical strategies and hard-earned wisdom from her decades of teaching and global travel.

You’ll hear about her favorite go-to travel snacks, how she navigates staying well without being overly rigid, and why surrendering to the imperfect moments is often where the real magic of travel lives. Whether you’re jetting off to Europe or just trying to pack well for your next weekend away, this episode invites you to embrace the journey—mind, body, and spirit.

Key Learnings:

Mastering Travel at Any Age: Staying energized and adaptable is key to enjoying extensive travel; preparation, independence, and minimalism are essential.

Solo Travel Wisdom: Travel lightly, both physically and mentally. One carry-on and one backpack are enough, even for multi-week trips.

Let Go of Perfection: Looking flawless is less important than feeling comfortable, calm, and present, especially when navigating unfamiliar places.

Travel Diet Tips: Flexible eating habits and reliable snacks help maintain health and hormone balance on the go.

Staying Active on the Go: Even without a gym, staying committed to strength training and mobility is possible while traveling using simple tools like resistance bands, calisthenics in hotel rooms, and yoga on the floor help maintain core strength, flexibility, and overall wellness.  

Stay Nimble and Calm: Delays and disruptions are inevitable; staying centered through them is part of traveling with grace.

Healthy Boundaries: Limiting alcohol and sugar is essential for good sleep and energy, especially while traveling.

Connect with Desiree:
desireerumbaugh.com

Explore KiraGrace
  kiragrace.com