The Running Wine Mom
The Running Wine Mom
Podcast Description
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.
Podcast Insights
Content Themes
The show focuses on a variety of themes including motherhood challenges, parenting tips, mental health, family wellness, and personal growth, with episodes exploring topics like childhood nutrition, managing sleep, and career transitions while balancing family life.
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental health, and breast cancer prevention.Meaghan shares her journey from anxiety and eating disorder recovery to becoming a leader in positive psychology and wellness. She opens up about her decision to undergo a preventative double mastectomy after discovering a genetic cancer risk, why being your own health advocate matters, and how small daily practices like gratitude, movement, and joy can truly rewire your brain.Together, Samantha and Meaghan talk about parenting teens, menopause, redefining fitness, setting boundaries without guilt, and what it really means to live a “fully charged life” — even when things feel hard.This episode is a must-listen for moms, women navigating health decisions, and anyone craving more joy, clarity, and intention in everyday life.Topics Covered
- Living a “fully charged life” without toxic positivity
- Setting boundaries and protecting your time
- Motherhood, teens, and letting go
- Fitness through menopause and body changes
- Gratitude as a science-backed mental health tool
- Breast cancer genetics, prevention, and advocacy
- What it means to be a breast cancer previvor
- Choosing joy on purpose — even on hard days
Guest Links
- Website: https://meaghanbmurphy.com
- Book: Your Fully Charged Life – https://meaghanbmurphy.com/book/
- Instagram: https://www.instagram.com/meaghanbmurphy
- Substack: https://meaghanbmurphy.substack.com
Host Links
- Instagram: https://www.instagram.com/therunningwinemom_
Today’s episode is brought to you by High Camp Flasks — beautifully designed, stainless-steel flasks made for people who love good wine and real life. Perfect for picnics, beach days, hikes, or that well-earned sip after a long day, High Camp keeps your wine cold, protected, and tasting the way it should. Elevated, durable, and made for moments worth savoring.Learn more at highcampflasks.com
Disclaimer
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