The Strength In Numbers Podcast
The Strength In Numbers Podcast
Podcast Description
Coaching is more than just X’s and O’s—it’s about the principles, philosophies, and mindset that shape great leaders. Building on the ideas from the book "Strength In Numbers," this podcast brings together top coaches from across the sports world (and beyond) who are driven to learn, grow, and lead with purpose.
Through in-depth conversations, we’ll explore how elite coaches think, operate, and make decisions for long-term success. Whether you’re a coach, leader, or lifelong learner, this podcast is your mentorship playbook—helping you be your best while building a career that lasts.
Podcast Insights
Content Themes
The podcast delves into themes such as coaching philosophies, personal development, and the importance of feedback and accountability. Episodes include discussions on daily self-audits with Connor Agnew, transitioning coaching roles with Dave Nedbalek, and the motivation behind the podcast launch, providing a comprehensive approach to long-term success in coaching.
Coaching is more than just X’s and O’s—it’s about the principles, philosophies, and mindset that shape great leaders. Building on the ideas from the book “Strength In Numbers,” this podcast brings together top coaches from across the sports world (and beyond) who are driven to learn, grow, and lead with purpose.
Through in-depth conversations, we’ll explore how elite coaches think, operate, and make decisions for long-term success. Whether you’re a coach, leader, or lifelong learner, this podcast is your mentorship playbook—helping you be your best while building a career that lasts.
Co-founder of Durable Athlete and VP of Performance at Texas Pro Academy, Cristian Plascencia joins the show to share how he’s reshaping basketball development in Central Texas. Alongside Zach Urbanus, Cristian has built Texas Pro Academy into a one-stop environment where players get strength and conditioning, skill development, and competitive pickup runs all under one roof.
Cristian breaks down how to align strength and skill work for basketball players, his number one training priority, and what he looks for when watching athletes play to drive weight room decisions. He also shares how high school athletes with overloaded schedules can structure their weeks and what steps they can take to stay durable.
Beyond coaching, Cristian dives into what it takes to grow a business in the private sector and how to get high school teams to contract you out. This episode is loaded with takeaways for coaches and athletes striving to maximize performance and longevity.
This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.
Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.
👉 Grab your copy of Strength In Numbers[by clicking here].
Chapters
00:00 Introduction and Background of Cristian Plascencia
07:27 Collaboration and Team Dynamics in Training
09:48 The Importance of Stress Management in Training
12:41 Coordinating Strength and Skill Work
15:44 Training Strategies for High School Athletes
18:45 Simplifying Training for Optimal Performance
21:25 Analyzing Basketball Movement to Drive Weight Room Decisions
33:21 Building Capacity and Variability in Training
37:41 Crafting the Ideal Training Week
41:58 The Importance of Mental Breaks and Variety in Training
45:21 Growing a Training Business and Building Trust with Schools
58:14 Finding Work-Life Balance as a Coach
Disclaimer
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