In this episode, we sit down with Dr. Bethany Tennant to break down what health and longevity actually look like when you strip away the noise.

Drawing from her experience working with elite-level athletes, Dr. Tennant shares how high performers approach nutrition, recovery, and stress — and how those same principles can be simplified and applied to everyday life.

We discuss:
 – How to make nutrition simple and sustainable, not overwhelming
 – What elite athletes get right about fueling, recovery, and long-term health
 – Practical ways to support longevity without extreme diets or protocols
 – Why culture and tradition matter in nutrition — and how food should connect us, not isolate us
 – How chronic stress impacts the body over time, and why managing it is just as important as what you eat

This conversation is about building a healthier life that actually fits your values, your culture, and your season — without chasing perfection.