The Valeo Health Podcast
The Valeo Health Podcast
Podcast Description
Your go-to source of trusted health and wellness wisdom in the shape of insightful conversations.
Podcast Insights
Content Themes
The podcast focuses on themes of holistic health, emotional well-being, preventive care, and integrative wellness, with episodes exploring topics such as the mind-body connection, the effects of childhood trauma on health, and natural beauty secrets rooted in traditional practices. Specific episodes delve into unresolved emotions affecting health and the wisdom of ancient remedies for modern wellness.
Your go-to source of trusted health and wellness wisdom in the shape of insightful conversations.
Are you stuck in the same patterns—and don’t even realize it?
In this episode of the Valeo Health Podcast, we sit down with Hannah Lord, MBACP, UKCP-Accredited Clinical Psychotherapist, to explore how imbalances between masculine and feminine energy affect your relationships, work, and personal growth. Hannah reveals why we instinctively “double down” on the very energy that keeps us off-balance—and how curiosity, attunement, and flexibility can help you break free.
We Discussed:
• Why masculine/feminine imbalance causes conflict and stress
• How rigid thinking and “boxes” hold you back
• How to turn differences, diversity, and neurodiversity into strengths
• Simple strategies to stay curious, present, and balanced in life
🎧 The full episode is live on YouTube, Spotify & Apple Podcasts — tap the Podcast highlight to listen!
Disclaimer
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