The Valeo Health Podcast
The Valeo Health Podcast
Podcast Description
Your go-to source of trusted health and wellness wisdom in the shape of insightful conversations.
Podcast Insights
Content Themes
The podcast focuses on themes of holistic health, emotional well-being, preventive care, and integrative wellness, with episodes exploring topics such as the mind-body connection, the effects of childhood trauma on health, and natural beauty secrets rooted in traditional practices. Specific episodes delve into unresolved emotions affecting health and the wisdom of ancient remedies for modern wellness.
Your go-to source of trusted health and wellness wisdom in the shape of insightful conversations.
In uncertain and high-pressure moments, your mind and body react in ways that are deeply biological and automatic.
Together with Gareth Bloomfield, a Chartered Psychologist with 20+ years of experience across neuroscience, human behaviour, and high-performance environments, we explore what actually happens in the brain during stress and anxiety. From Commando Officer to Military Performance Psychologist, he brings rare frontline and clinical experience, delivering clear, evidence-based insight without the noise.
We discussed:
* The nervous system’s threat response under pressure
* Why you can lose a sense of control in stressful moments
* How thoughts and environment shape your reactions
* What resilience really is and how it can be built
A grounded look at stress, anxiety, and human performance — and how to work with your biology instead of against it.
🎧 The full episode is live on YouTube, Spotify & Apple Podcasts — tap the Podcast highlight to listen!
Disclaimer
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