The Valeo Health Podcast

The Valeo Health Podcast
Podcast Description
Your go-to source of trusted health and wellness wisdom in the shape of insightful conversations.
Podcast Insights
Content Themes
The podcast focuses on themes of holistic health, emotional well-being, preventive care, and integrative wellness, with episodes exploring topics such as the mind-body connection, the effects of childhood trauma on health, and natural beauty secrets rooted in traditional practices. Specific episodes delve into unresolved emotions affecting health and the wisdom of ancient remedies for modern wellness.

Your go-to source of trusted health and wellness wisdom in the shape of insightful conversations.

Are You Missing the Early Signs of Insulin Resistance? In this episode of the Valeo Health Podcast, we sit down with Zena Habi, Director of Education & PR Development at Wellness First Middle East, to unpack a condition that silently affects up to 80% of people, without them even knowing it. From constant fatigue and sugar cravings to dark skin patches and hormonal shifts, insulin resistance shows up long before diabetes does, but most people are testing the wrong marker. Here’s what we cover: Why blood sugar tests aren’t enough
What fasting insulin reveals is that glucose doesn’t
The real link between insulin resistance, weight gain, and visceral fat
Early signs no one tells you about
How muscle mass, food choices, and sleep play a role
Why medication is only part of the picture
And how to start reversing the issue—before symptoms even show This isn’t just a podcast. It’s a reminder that preventive care is the new healthcare and it starts with testing.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.