What does it really mean to be a man today?

In this special Men’s Health episode, four men sit down for an honest conversation about the parts of masculinity that rarely get spoken about — responsibility, identity, stress, emotional expression, weight, hormones, meditation, and the pressure to “just get on with it.”

This discussion covers the things men often keep to themselves:
• why masculinity became a word many men avoid
• the hidden link between stress, health and weight
• why fit men can still have low testosterone
• meditation for people who can’t sit still
• breathwork techniques for overthinking
• the balance between leading, listening, and showing emotion

No scripts. No filters.
Just four different perspectives on the challenges and truths men navigate every day.

Speakers:
• Dr. Mahmoud Mousa — Valeo Health Medical Manager
• Jamie Richards — Clinical-Psychoneuroimmunologist & Chief Wellbeing Officer
• Adil Hussain — Life Coach & Mentor, ManCave Founder
• Gaby Zoghby — Valeo Health VP Digital Marketing