In this powerful mental health & addiction recovery story, Imani shares her journey through complex PTSD, anxiety, and chronic depression. Misdiagnosed in early life and frequently hospitalized, she opens up about living with suicidal ideation and how peer support became her turning point.

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Key talking points: 
1. Diagnosed with anxiety and depression at age 11, later identified as living with complex PTSD.
2. Misdiagnosed with borderline personality disorder, which led to provider trauma and mistrust.
3. C-PTSD symptoms showed up in relationships, trust issues, and imposter syndrome.
4. Anxiety presented as physical symptoms and intrusive thought loops, managed through therapy.
5. Depression was the most persistent condition, leading to hospitalization and suicide attempts.
6. Peer support became a key turning point, offering purpose and validation.
7. Therapy provided space for reflection, emotional safety, and long-term healing tools.
8. Setting boundaries and practicing self-compassion helped shift from shame to self-worth.
9. Recovery included small behavioral goals, like rejoining family spaces and daily tasks.
10. Imani now uses her lived experience to support others and advocate for agency in treatment.

00:00 Introduction to the Podcast

00:30 Imani's Mental Health Journey Begins

01:47 Understanding Complex PTSD

04:42 Living with Anxiety

06:42 The Value of Therapy

09:31 Battling Depression

13:49 The Role of Peer Support

17:25 Tools for Mental Health Management

20:02 Embracing Self-Compassion

20:57 Facing Fear and Moving Forward

21:59 Small Steps to Overcome Isolation

22:40 The Power of Mini Goals

26:04 Transforming Shame into Pride

32:16 The Importance of Boundaries

34:15 Understanding Self-Compassion

36:31 Acknowledging and Managing Emotions

38:10 The Journey of Vulnerability

39:39 Final Thoughts and Resources

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