Bloating and gas are some of the most common — and misunderstood — digestive complaints today. While passing gas is normal, persistent bloating, pressure, or discomfort is often a sign that something deeper is out of balance in the gut.

In this episode, I break down why bloating and gas happen, what your body is really trying to tell you, and how to support digestion naturally using food, herbs, and simple lifestyle shifts.
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In this video, you’ll learn:

• What’s normal gas vs when it becomes a digestive issue
• The most common causes of bloating (food intolerances, gut bacteria imbalance, stress, constipation)
• Foods that commonly trigger gas — and foods that help calm digestion
• How the gut microbiome influences gas production
• The role of stress and the mind-gut connection
• Natural dietary strategies like elimination diets and low-FODMAP eating
• Digestive herbs and enzymes that support smoother digestion and gas relief

This is about listening to your body, reducing irritation at the source, and restoring digestive harmony — not masking symptoms.

Learn how to work with your gut, not against it.

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