Life and In-between
Life and In-between
Podcast Description
"Life & In Between" is a podcast dedicated to exploring the moments that shape us—big and small, expected and unexpected. From personal growth to professional transitions, we create a space for open and honest conversations about navigating life’s changes. Whether it’s career shifts, job loss, or finding purpose in uncertain times, we aim to offer insights, shared experiences, and meaningful discussions that help listeners feel seen, supported, and inspired to move forward with confidence.
Podcast Insights
Content Themes
The podcast focuses on themes around personal growth, relationship transitions, and finding purpose amidst life's challenges, with episodes that explore topics such as overcoming dangerous relationships, the journey to becoming a speaker, and the influence of music in personal stories.
“Life & In Between” is a podcast dedicated to exploring the moments that shape us—big and small, expected and unexpected. From personal growth to professional transitions, we create a space for open and honest conversations about navigating life’s changes. Whether it’s career shifts, job loss, or finding purpose in uncertain times, we aim to offer insights, shared experiences, and meaningful discussions that help listeners feel seen, supported, and inspired to move forward with confidence.
How to Eat Within Reason This Holiday Season
The holidays roll in… and so do the extra plates, extra treats, and (sometimes) extra pounds. In this episode of Life & In Between, Diana and Patrick sit down with Bhuvana to talk about how to eat within reason during the holiday season without feeling like you’re on punishment or stuck in diet jail.
Together, we talk about:
- How to enjoy the foods you love and still be mindful of weight gain
- Little shifts that help you feel satisfied, not stuffed
- Ways to balance “comfort food” with nourishment
- How to reset gently if you went a little overboard
- Why kindness toward yourself matters more than perfection
This is a real, judgment-free conversation about food, culture, comfort, and health, made for people who want to feel good in their bodies and enjoy the season. 💜
Listen in if you’re ready for a softer, saner way to move through the holidays… one plate at a time.👉
If this episode resonates with you:
- Like the video
- Subscribe to Life & In Between
- Share it with someone who needs a reminder that you can care for your body without punishing yourself
#LifeAndInBetweenPodcast #HolidayEating #HealthyHolidays #MindfulEating #RealTalk
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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