The Mindful Table
The Mindful Table
Podcast Description
This podcast focuses on natural approaches to health and wellness with an emphasis on mindfulness. Led by Dr. Maame-Mensima Horne, ND and Health Empowerment Coach Joanna Mickel.
Learn more about Dr. Maame-Mensima Horne, ND at her website.
https://heartbodyglow.com
Learn more about Health Empowerment Coach Joanna Mickel at her website.
www.healthempowermentcenter.com
Disclaimer:
The information discussed is for general knowledge, education, and informational purposes only. It does not constitute medical advice. Consult your health care provider and do not delay seeking care.
Podcast Insights
Content Themes
Focuses on natural health approaches and mindfulness with episodes that cover topics such as mind body medicine, clinical hypnotherapy, and naturopathic principles. Specific examples include discussions on integrating mind body therapies for conditions like mental health issues, digestive health, and chronic pain, as well as introducing foundational concepts of Naturopathic Medicine.
This podcast focuses on natural approaches to health and wellness with an emphasis on mindfulness. Led by Dr. Maame-Mensima Horne, ND and Health Empowerment Coach Joanna Mickel.
Learn more about Dr. Maame-Mensima Horne, ND at her website.
https://heartbodyglow.com
Learn more about Health Empowerment Coach Joanna Mickel at her website.
www.healthempowermentcenter.com
Disclaimer:
The information discussed is for general knowledge, education, and informational purposes only. It does not constitute medical advice. Consult your health care provider and do not delay seeking care.
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel explore how aligning with seasonal energetics can transform your health, mindset, and decision-making.
Focusing on the energy of spring, they unpack how this season represents renewal, movement, and growth—not just in nature, but within the body and mind. Drawing from Chinese medicine, Ayurveda, and modern mindfulness, they explain how seasonal shifts influence emotional patterns, motivation, and the ability to take action—especially when feeling stuck or overwhelmed.
The conversation highlights the role of the liver and gallbladder systems in supporting clarity, direction, and forward movement, and why spring is the optimal time to support these pathways through nutrition, lifestyle, and intentional practices.
Together, they discuss how working with natural rhythms—rather than against them—can improve energy, resilience, and overall well-being.
Tune in for a thoughtful conversation that bridges ancient wisdom and modern life, helping you reconnect with your natural timing and move forward with clarity and intention.
To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/
To learn more about Joanna Mickel, Health Empowerment Coach, visit: www.healthempowermentcenter.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.