The Mindful Table
The Mindful Table
Podcast Description
This podcast focuses on natural approaches to health and wellness with an emphasis on mindfulness. Led by Dr. Maame-Mensima Horne, ND and Health Empowerment Coach Joanna Mickel.
Learn more about Dr. Maame-Mensima Horne, ND at her website.
https://heartbodyglow.com
Learn more about Health Empowerment Coach Joanna Mickel at her website.
www.healthempowermentcenter.com
Disclaimer:
The information discussed is for general knowledge, education, and informational purposes only. It does not constitute medical advice. Consult your health care provider and do not delay seeking care.
Podcast Insights
Content Themes
Focuses on natural health approaches and mindfulness with episodes that cover topics such as mind body medicine, clinical hypnotherapy, and naturopathic principles. Specific examples include discussions on integrating mind body therapies for conditions like mental health issues, digestive health, and chronic pain, as well as introducing foundational concepts of Naturopathic Medicine.
This podcast focuses on natural approaches to health and wellness with an emphasis on mindfulness. Led by Dr. Maame-Mensima Horne, ND and Health Empowerment Coach Joanna Mickel.
Learn more about Dr. Maame-Mensima Horne, ND at her website.
https://heartbodyglow.com
Learn more about Health Empowerment Coach Joanna Mickel at her website.
www.healthempowermentcenter.com
Disclaimer:
The information discussed is for general knowledge, education, and informational purposes only. It does not constitute medical advice. Consult your health care provider and do not delay seeking care.
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel explore the many factors that shape immune health and our ability to maintain resilience over time.
They unpack how nutrition, gut health, chronic stress, and the environment can influence immune function, inflammation, and the development of chronic health concerns. From food sensitivities and nutrient absorption to the effects of prolonged emotional stress, the conversation highlights just how interconnected our immune system is with the rest of the body.
Drawing from naturopathic, traditional, and modern perspectives, they discuss how everyday choices can either support or place additional stress on the immune system—and practical ways to create a stronger foundation for health.
Together, they invite listeners to think about immune health beyond simply avoiding illness and consider how nutrition, stress, lifestyle, and emotional well-being work together to influence the body’s ability to adapt and thrive.
Tune in for an engaging conversation about understanding and supporting your immune health through a whole-person approach.
To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow:
https://heartbodyglow.com/
To learn more about Joanna Mickel, Health Empowerment Coach, visit:
www.healthempowermentcenter.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.