The Mindful Table
The Mindful Table
Podcast Description
This podcast focuses on natural approaches to health and wellness with an emphasis on mindfulness. Led by Dr. Maame-Mensima Horne, ND and Health Empowerment Coach Joanna Mickel.
Learn more about Dr. Maame-Mensima Horne, ND at her website.
https://heartbodyglow.com
Learn more about Health Empowerment Coach Joanna Mickel at her website.
www.healthempowermentcenter.com
Disclaimer:
The information discussed is for general knowledge, education, and informational purposes only. It does not constitute medical advice. Consult your health care provider and do not delay seeking care.
Podcast Insights
Content Themes
Focuses on natural health approaches and mindfulness with episodes that cover topics such as mind body medicine, clinical hypnotherapy, and naturopathic principles. Specific examples include discussions on integrating mind body therapies for conditions like mental health issues, digestive health, and chronic pain, as well as introducing foundational concepts of Naturopathic Medicine.
This podcast focuses on natural approaches to health and wellness with an emphasis on mindfulness. Led by Dr. Maame-Mensima Horne, ND and Health Empowerment Coach Joanna Mickel.
Learn more about Dr. Maame-Mensima Horne, ND at her website.
https://heartbodyglow.com
Learn more about Health Empowerment Coach Joanna Mickel at her website.
www.healthempowermentcenter.com
Disclaimer:
The information discussed is for general knowledge, education, and informational purposes only. It does not constitute medical advice. Consult your health care provider and do not delay seeking care.
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, dive into the real heart of goal-setting—beyond pressure, not meeting expectations, or the typical “New Year, New Me” mindset.
Together, they explore the art of balancing ambition with ease as they discuss goal setting, lifestyle changes, and New Year’s resolutions. As the holiday season approaches, they share insights on maintaining healthy habits, and the power of reflection and mindfulness in achieving personal growth.
Tune in for practical advice and inspiring stories that will help you navigate the holiday stress with mindfulness and compassion.
Whether you are preparing for the New Year, craving a fresh start, or simply wanting to move through the holidays with more ease and intention, this episode offers inspiration, clarity, and strategies to help you create a more mindful and fulfilling life.
To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: https://heartbodyglow.com/
To learn more about Joanna Mickel, Health Empowerment Coach, visit: www.healthempowermentcenter.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.