The Mindful Table
The Mindful Table
Podcast Description
This podcast focuses on natural approaches to health and wellness with an emphasis on mindfulness. Led by Dr. Maame-Mensima Horne, ND and Health Empowerment Coach Joanna Mickel.
Learn more about Dr. Maame-Mensima Horne, ND at her website.
https://heartbodyglow.com
Learn more about Health Empowerment Coach Joanna Mickel at her website.
www.healthempowermentcenter.com
Disclaimer:
The information discussed is for general knowledge, education, and informational purposes only. It does not constitute medical advice. Consult your health care provider and do not delay seeking care.
Podcast Insights
Content Themes
Focuses on natural health approaches and mindfulness with episodes that cover topics such as mind body medicine, clinical hypnotherapy, and naturopathic principles. Specific examples include discussions on integrating mind body therapies for conditions like mental health issues, digestive health, and chronic pain, as well as introducing foundational concepts of Naturopathic Medicine.
This podcast focuses on natural approaches to health and wellness with an emphasis on mindfulness. Led by Dr. Maame-Mensima Horne, ND and Health Empowerment Coach Joanna Mickel.
Learn more about Dr. Maame-Mensima Horne, ND at her website.
https://heartbodyglow.com
Learn more about Health Empowerment Coach Joanna Mickel at her website.
www.healthempowermentcenter.com
Disclaimer:
The information discussed is for general knowledge, education, and informational purposes only. It does not constitute medical advice. Consult your health care provider and do not delay seeking care.
In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach, Joanna Mickel, explore the timeless principle of food as medicine, inspired by the teachings of Hippocrates, who famously said, “Let food be thy medicine and medicine be thy food.”
Together, they discuss how whole foods support healing, the balance between macronutrients and micronutrients, and how fats, proteins, and carbohydrates are digested and utilized by the body. The conversation highlights how everyday food choices influence immunity, inflammation, and long-term health.
They also bridge perspectives from naturopathic medicine and Chinese medicine, examining how food sensitivities, allergies, and immune responses can evolve over time. Throughout the episode, they emphasize mindfulness in eating, the impact of beliefs and behaviors around food, and how nourishment extends beyond nutrients to include awareness and relationship.
Tune in for a grounded, thoughtful conversation that reframes food as a powerful tool for healing and resilience.
www.healthempowermentcenter.com
Disclaimer
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For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.