Train for Everything Podcast
Train for Everything Podcast
Podcast Description
Gym Owners Jordan Hooker & Jeremy Mifsud discuss their first hand experiences from 5 years in the grind running a successful gym in Sydney, Australia. They dive into controversial topics in the fitness industry debating training methods, habits, myths and gimmicks that ultimately slow down your path to your best self.
Podcast Insights
Content Themes
The podcast covers a wide range of themes in the fitness industry, including the evolution of functional fitness, the importance of effective training versus exercise, and the concept of auto-regulation in workouts. Episode examples include debates on the future of competitions like HYROX and CrossFit and exploring how training environments can impact progress, providing listeners with actionable strategies for improving their fitness journeys.
Gym Owners Jordan Hooker & Jeremy Mifsud discuss their first hand experiences from 5 years in the grind running a successful gym in Sydney, Australia.
They dive into controversial topics in the fitness industry debating training methods, habits, myths and gimmicks that ultimately slow down your path to your best self.
Every athlete has two systems inside them: the physiological system and the psychological one. Most people talk about heart rate zones as numbers on a watch – but the real story is what happens in your head when your body moves through those zones.
This episode explores how effort changes the inner dialogue, how each heart rate zone brings out a different version of you, and why getting comfortable with those voices is a critical part of becoming a better athlete.
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