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What if peace isn’t a finish line but a muscle you train, one breath at a time? Robin sits down with Raye Lynn—teacher, studio owner, intuitive—to map a life shaped by meditation, yoga, and listening closely to that quiet inner nudge. From a fidgety seven-year-old learning to sit still in 1968, to sensing the Enron storm before it broke, to owning beloved studios and guiding hundreds, Raye Lynn shows how simple practices can reroute a lifetime.

We unpack what beginners truly need: start where you are, speak to your teacher, and seek alignment that works for your body. Expect real benefits—better sleep, calmer focus, fewer injuries—without chasing contortionist shapes. Raye Lynn reframes meditation as dropping beneath thoughts rather than forcing silence, using a vivid ocean metaphor to help anyone find the depth beneath surface noise. For those carrying anxiety, grief, or burnout, her specialty, Yoga Nidra, becomes a transformative reset: a guided glide into the edge of sleep where the nervous system unwinds and intentions finally stick.

Raye Lynn also opens the door to her tarot practice. The cards are a starting point, but the goal is your agency: seeing weather patterns in your life, spotting doors opening and closing, and choosing with clarity. We talk ethics, boundaries, and cadence, so guidance supports growth without dependency. Along the way, we return to community—the people who hold you when you can’t stand—and the truth that asking for help can be its own kind of strength.

If you’re curious about Yoga Nidra, meditation, or a grounded reading, Raye Lynn offers virtual sessions and visits Houston monthly with restorative and sound bath collaborations. Subscribe for more conversations like this, share with a friend who needs a gentle nudge toward calm, and leave a review to help others find the show. Your breath is a good place to begin.

Schedule with Raye Lynn: [email protected] 

Pls write in the subject line: Yoga Nidra, meditation, yoga, or reading; add “podcast” or “newsletter” if relevant

Body Mind & Soul bookings: bmshouston.com, 713-993-0550

Yoga Institute Clear Lake  workshops: https://www.yogainstituteclearlake.com/workshops , 281-333-1646

You can donate to Raye directly through her email via paypal or Venmo @RayeLynn-Rath-Rondeau 

http:venmo.com/u/RayeLynn-Rath-Rondeau

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