22 Sides
22 Sides
Podcast Description
22 Sides is a podcast that will let you get to know some fascinating people and keep up with many things that are happening in and around the Houston area.
Podcast Insights
Content Themes
The podcast covers a variety of themes including personal stories of resilience, cultural insights, and local activism, with episodes featuring topics such as the journey through failure in personal growth, the primal experience of hunting for sustenance, and reflections on LGBTQ+ advocacy in Houston, shedding light on both individual and collective experiences.
22 Sides is a podcast that will let you get to know some fascinating people and keep up with many things that are happening in and around the Houston area.
Frost Murphy shares his journey from martial arts professional to humanitarian, illustrating how physical wellness can be integrated with meaningful service to create a balanced, purpose-driven life.
• Breaking a sweat daily benefits body, mind, and spirit – whether through structured exercise or everyday activities
• Quality fitness experiences should be accessible to everyone, regardless of age or physical limitations
• Walking backwards can strengthen back muscles and alleviate lower back pain
• Martial arts training can be modified for all ages, including those in their 80s
• Heart Gift organization provides lifesaving heart surgery to children with congenital defects
• Four T's of volunteering: Time, Talent, Treasure, and Ties – establishes clear boundaries for nonprofit involvement
• Greater Houston Community Foundation helps connect people with appropriate volunteer opportunities
• Smart recovery strategies include steam therapy, targeted exercises, and adjusting expectations
Check out Frost's podcast ”Elite MMA Coaches Corner” – available on YouTube, Spotify, and Apple.
For more information on how to find Frost check out Elite MMA at:
https://elite-mma.com/frost-murphy/
We hope you will listen often.
For more information, visit our website 22sides.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.