The Vitality Show with Kyle Dake
The Vitality Show with Kyle Dake
Podcast Description
Join Kyle Dake as he interviews members of the Vitality Wellness Club to discuss their journeys toward optimized wellness!
Podcast Insights
Content Themes
The show centers around themes of performance optimization, longevity, and recovery, featuring episodes like the one with Eric Baumer that discusses cutting-edge recovery tools and techniques for injury prevention. Other topics include nutrition strategies, mental resilience, and holistic health practices, aiming to provide listeners with actionable insights for improving their wellness.
Join Kyle Dake as he interviews members of the Vitality Wellness Club to discuss their journeys toward optimized wellness!
In Episode 8 of The Vitality Show, we sit down with Erin Ruggles—mom, athlete, and General Manager of Pure Barre State College—to talk about balancing family life with personal wellness, the value of recovery tools, and how intentional daily habits can improve both mental and physical health. Erin shares how she integrates Vitality’s services into her routine, supports her kids’ active lifestyles, and prioritizes self-care without guilt.
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Disclaimer
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