Minimally Processed
Minimally Processed
Podcast Description
We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are.This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives.
Podcast Insights
Content Themes
The podcast focuses on themes such as holistic health, personal reflection, and emotional clarity, with episodes exploring topics like the principles of food as medicine and the journey of recovering from chronic conditions. For example, an episode features Dr. Benjamin Benulis discussing his transition from tech to naturopathy, highlighting the importance of a whole-food, plant-based diet in promoting healing and wellness.
We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are.
This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives.
Can the light you’re exposed to every day be shaping your health, your emotions, and even your spiritual state?
In this deeply illuminating episode, host Dolica is joined by Dr. Martin Moore-Ede, world-renowned circadian rhythm expert and author of the groundbreaking book Light Doctor.
Together, they explore the powerful yet often overlooked influence of light on every aspect of our lives.
From the blinding blue light of our screens to the warm hues of sunrise and candlelight, every color of light has a unique effect on the body and mind.
In this conversation, you’ll learn:
* How blue light disrupts your sleep, hormones, and mood
* The calming effects of red and amber light, and why they’re essential at night
* Why green light may reduce pain and enhance healing
* The subtle psychological impact of yellow light on warmth and emotional tone
* The spiritual symbolism of light in different cultures—and how ancient wisdom aligns with modern science
* How artificial lighting is affecting your productivity, attention, and long-term health
* And what you can do to create a light environment that supports your well-being
Dr. Moore-Ede shares over 30 years of pioneering research on the circadian clock and explains why humans are biologically wired for natural light—and how our modern lifestyles are throwing that off balance.
This isn’t just a conversation about technology or screen time. It’s about how we live, how we feel, and how we connect—with ourselves and the world around us.
If you’ve ever struggled with fatigue, poor sleep, low mood, or lack of focus… this episode may just reveal the missing link.
🎧 Tune in, and discover the light that heals, harms, and everything in between.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.