Minimally Processed
Minimally Processed
Podcast Description
We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are.This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives.
Podcast Insights
Content Themes
The podcast focuses on themes such as holistic health, personal reflection, and emotional clarity, with episodes exploring topics like the principles of food as medicine and the journey of recovering from chronic conditions. For example, an episode features Dr. Benjamin Benulis discussing his transition from tech to naturopathy, highlighting the importance of a whole-food, plant-based diet in promoting healing and wellness.
We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are.
This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives.
Podcast description:
Join Dolica and intuitive healer Melissa as they dive deep into the power of the subconscious mind and the transformative potential of intuition. This episode unravels the science behind how our thoughts create our reality, debunking common misconceptions about karma and offering practical tools to identify and shift limiting beliefs. Melissa introduces powerful techniques like ”micro-moments” to rewire your brain for success and provides actionable steps to cultivate self-love and prioritize your well-being. The conversation culminates in a live, mini-intuitive reading that demonstrates the profound insights intuition can offer. Tune in to learn how to tap into your higher self, overcome energetic blocks, and create a life aligned with your deepest desires.
Show Notes:
* Meet Melissa: Discover Melissa's unconventional career path from healthcare and law to becoming an intuitive healer, specializing in subconscious reprogramming and energetic healing. Learn how she helps clients overcome energetic blocks and manifest their dream lives.
* The Power of Your Mind: Explore the scientific explanation of how your thoughts create your reality. Understand the concept of the ”creator field” and the Law of Reflections, which shows how your subconscious programs are mirrored in your external world.
* Redefining Karma & Self-Love: Challenge traditional notions of karma. Instead, learn how your reality reflects your self-treatment. Melissa emphasizes that genuine self-love is the ability to put yourself first, and this is key to attracting positive reflections in your life. Practical tips are provided for starting your day with self-love practices.
* Understanding Higher Self & Energy: Delve into the concept of your higher self as your unlimited potential. Gain insight into how everything, including ourselves, is made of energy, vibrating at different frequencies.
* Overcoming What Holds You Back: Discuss the energetic blocks and root causes that prevent you from reaching your full potential, especially concerning common issues like anxiety, money, and health. Understand the Law of Opposing Forces and how attachment can repel what you desire.
* Rewiring Limiting Beliefs: Learn to identify common limiting beliefs, including those related to self-love, self-image, and inherited programming. Melissa shares a powerful tool for reprogramming negative self-talk using ”micro-moments” and emotional connection to create new neural pathways in your brain.
* Intuition as Your Inner GPS: Discover that everyone possesses intuition and how it can be trained like a muscle. Learn to differentiate between genuine intuitive guidance and emotional or irrational thoughts. Melissa shares a compelling personal story of how her intuition guided a major life decision.
* Practical Steps for Growth: Get actionable advice on how to start your journey of self-work and intuition development. Prioritize spending time alone with your thoughts, engage in daily morning reprogramming, and explore other self-development tools that resonate with you.
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Follow Minimally Processed on Instagram:
https://www.instagram.com/theminimallyprocessed/
Follow Melissa Jane on Instagram:
https://www.instagram.com/melissajane_fit/
Disclaimer
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