Minimally Processed
Minimally Processed
Podcast Description
We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are.This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives.
Podcast Insights
Content Themes
The podcast focuses on themes such as holistic health, personal reflection, and emotional clarity, with episodes exploring topics like the principles of food as medicine and the journey of recovering from chronic conditions. For example, an episode features Dr. Benjamin Benulis discussing his transition from tech to naturopathy, highlighting the importance of a whole-food, plant-based diet in promoting healing and wellness.
We live in a world where everything around us is processed — not just the food we eat, but also our thoughts, habits, routines, and even emotions. We’re constantly influenced, filtered, packaged, and fed versions of life that often feel distant from who we truly are.
This podcast is an invitation to pause. To reflect. To peel back the layers of noise and complexity, and return to the raw, the real, and the essential. Each episode is a deep dive into the spaces between — where growth happens, where healing begins, and where clarity lives.
Join host Dolica and Dr. John Douillard as they delve into the transformative power of Ayurveda and modern science on well-being.
In this episode, discover:
– The lymphatic system’s role in detox and immunity
– How seasonal eating revitalizes your microbiome
– The stress-digestion-disease connection Ayurvedic tips for better digestion and clarity
– Aligning routines with natural rhythms
Dr. Douillard shares his expertise on the interconnectedness of our body’s systems, offering holistic insights beyond diet and supplements. Whether you’re tackling digestive issues or seeking vitality, this episode provides practical wisdom for your health journey.
🎧 Tune in for insights that bridge ancient practices with modern science.
Disclaimer
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